Wed 5th Dec 2018 at 8:00pm by chicke80
Run > Recovery Run
-
Time
6:00
-
Miles
0.62
-
Min/mi
9:41
-
WAVA
37.95
-
Cals
56
-
Surface
Track
Notes & Comments
Split Summary
===
1) 1km - 6:00(6:00/km) 56cal 10/0kmph
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:39 |
31.59% |
More |
800m |
4:48 |
9:39 |
36.23% |
More |
1km |
6:00 |
9:39 |
37.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:05 |
10:05 |
38.92 |
5km |
34:36 |
11:08 |
38.54 |
5M |
58:04 |
11:37 |
37.28 |
10km |
1:13:32 |
11:50 |
36.76 |
10M |
2:03:22 |
12:20 |
36.18 |
Half |
2:45:27 |
12:38 |
35.41 |
20M |
4:22:07 |
13:06 |
35.42 |
Mara |
5:51:33 |
13:25 |
35.21 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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