Wed 5th Dec 2018 at 8:00pm by There We Are Then

Run > General

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Time
1:38:52
Miles
3.22
Min/mi
30:42
Pacing
18%
WAVA
16.55
Stride(cm)
37
Cals
271
Cadence
143
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 3.22m - 1:38:52(30:41/m) 271cal 1.96/55.4mph

1:38:52

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	155 114-180	2/2
0.25	4:56	3:49	30:34	142 116-176	1/2
0.38	8:23	3:27	27:36	137 120-178	1/1
0.50	12:19	3:56	31:26	128 118-172	1/1
0.63	15:46	3:27	27:38	132 116-172	2/1
0.75	20:06	4:20	34:38	123 116-140	2/2
0.88	24:05	3:59	31:53	161 114-246	1/1
1.00	28:24	4:19	34:29	134 122-170	1/1
1.13	32:01	3:37	29:00	137 116-240	2/2
1.25	36:02	4:01	32:07	123 116-138	2/2
1.38	40:21	4:19	34:33	123 120-128	2/1
1.50	44:44	4:23	35:05	156 122-182	2/1
1.63	48:05	3:20	26:41	152 112-192	1/1
1.75	1:04:29	16:24 +13:13	2:11:16	152 118-190	1/2
1.88	1:09:10	4:41	37:25	147 92-242	1/0
2.00	1:13:02	3:52	30:59	153 116-180	1/1
2.13	1:17:00	3:58	31:47	133 118-184	1/1
2.25	1:21:53	4:53	39:02	135 120-188	1/2
2.38	1:25:26	3:33	28:23	161 108-206	1/1
2.50	1:29:15	3:49	30:32	142 110-192	1/1
2.63	1:33:11	3:56	31:25	139 114-184	1/1
2.75	1:36:47	3:36	28:48	154 110-192	1/1
2.88	1:41:13	4:26	35:27	137 122-178	1/1
3.00	1:45:19	4:06	32:48	130 120-182	1/1
3.13	1:48:58	3:39	29:13	167 122-228	1/1
3.22	1:52:05	3:07	32:07	137 118-178	1/2

Elevation

Asc 38m, Range 2m, Flat prediction 1:38:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (246 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.9	181	1.1	15:30	25:27
Walk	66.5	122	2.1	1:23:20	39:48
Still	0.0	-	-	2	-
Pause	10.5	-	-	13:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:57	19:56	17.67%	More
800m	12:19	24:46	16.95%	More
1km	16:32	26:37	16.44%	More
Mile	28:27	28:27	16.23%	More
5k	1:35:18	30:41	16.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	28:37	28:37	16.14
5km	1:35:11	30:38	16.53
5M	2:37:38	31:32	16.31
10km	3:18:28	31:56	16.20
10M	5:28:39	32:52	16.20
Half	7:17:33	33:24	15.99
20M	11:25:12	34:16	16.18
Mara	15:12:16	34:49	16.21

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