Wed 5th Dec 2018 at 5:00pm by mono

Run > Treadmill

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Time
19:57
Miles
2.51
Min/mi
7:57
Pacing
94%
WAVA
51.76
Stride(cm)
120
Cals
277
Cadence
169
BPM
176
%MHR
93.7
B/mi
1400
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 164/185bpm 101cal 7.57/9.27mph
2) 1m - 7:57(7:57/m) 186/192bpm 116cal 7.55/9.54mph
3) 0.51m - 4:04(8:02/m) 187/192bpm 60cal 7.47/8.31mph

7:56 7:57 4:04

Pace

45%

42%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:52	142 107-161	1260	167 152-174
0.25	2:09	1:02	8:20	157 152-161	1308	171 170-172
0.38	3:09	1:00	7:57	153 152-154	1216	169 168-172
0.50	4:07	58	7:48	162 151-173	1262	169 168-170
0.63	5:05	58	7:43	173 168-177	1336	169 168-170
0.75	5:57	52	6:53	178 172-185	1225	169 166-170
0.88	6:57	1:00	8:01	180 177-182	1443	169 166-170
1.00	7:57	1:00	8:03	179 177-182	1440	169 168-170
1.13	8:56	59	7:53	183 178-188	1443	167 166-168
1.25	9:54	58	7:45	186 184-192	1441	167 166-168
1.38	10:51	56	7:31	186 182-192	1399	168 166-170
1.50	11:48	57	7:36	185 181-189	1406	168 164-170
1.63	12:49	1:01	8:10	186 183-190	1518	168 164-170
1.75	13:51	1:02	8:16	187 183-190	1545	168 166-170
1.88	14:54	1:03	8:27	185 184-188	1563	168 168-168
2.00	15:54	1:00	8:00	187 184-191	1497	168 166-170
2.13	16:54	1:00	8:00	186 184-189	1487	172 164-174
2.25	17:56	1:02	8:13	186 182-190	1527	171 162-174
2.38	18:58	1:02	8:14	188 182-191	1549	171 168-172
2.50	19:56	58	7:43	189 188-190	1460	171 170-172
2.51	19:58	2	7:39	189 189-189	1447	172 172-172

Heart

176/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	2.5	19:58	7:58
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	50.74
5km	25:01	8:03	51.69
5M	41:25	8:17	51.07
10km	52:09	8:24	50.79
10M	1:26:21	8:38	50.76
Half	1:54:58	8:47	50.10
20M	3:00:03	9:00	50.69
Mara	3:59:43	9:09	50.77

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