Wed 5th Dec 2018 at 6:00pm by mystikori
Run > General
-
Time
1:01:22
-
Miles
5.63
-
Min/mi
10:54
-
Pacing
64%
-
WAVA
48.00
-
Stride(cm)
90
-
Cals
547
-
Cadence
164
-
BPM
171
-
%MHR
100.2
-
B/mi
1867
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:09(9:53/m) 161/181bpm 53cal 6.07/7.18mph
2) 0.62m - 6:27(10:22/m) 170/182bpm 59cal 5.78/6.91mph
3) 0.62m - 6:43(10:49/m) 180/192bpm 65cal 5.55/6.85mph
4) 0.62m - 7:43(12:26/m) 163/183bpm 64cal 4.83/7.45mph
5) 0.62m - 7:29(12:02/m) 170/184bpm 66cal 4.98/7.41mph
6) 0.62m - 6:00(9:39/m) 179/192bpm 59cal 6.21/6.97mph
7) 0.62m - 6:57(11:10/m) 171/193bpm 57cal 5.37/8.35mph
8) 0.62m - 7:22(11:52/m) 173/186bpm 65cal 5.06/7.16mph
9) 0.62m - 6:10(9:55/m) 177/184bpm 56cal 6.05/8.18mph
10) 0.04m - 23(9:58/m) 182/182bpm 3cal 6.02/6.39mph
6:09 6:27 6:43 7:43 7:29 6:00 6:57 7:22 6:10 23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:40 |
2:40 |
10:39 |
146 104-160 |
1554 |
164 148-170 |
0.50 |
5:00 |
2:20 |
9:19 |
170 158-180 |
1585 |
169 166-172 |
0.75 |
7:46 |
2:47 |
11:08 |
170 152-181 |
1892 |
167 144-172 |
1.00 |
10:22 |
2:35 |
10:22 |
169 156-177 |
1751 |
165 110-172 |
1.25 |
12:39 |
2:18 |
9:10 |
172 169-176 |
1578 |
170 164-176 |
1.50 |
15:48 |
3:09 |
12:36 |
174 166-185 |
2193 |
161 84-240 |
1.75 |
18:06 |
2:17 |
9:10 |
186 182-191 |
1703 |
169 160-174 |
2.00 |
21:56 |
3:50 |
15:20 |
171 139-187 |
2621 |
164 154-166 |
2.25 |
24:39 |
2:43 |
10:53 |
167 156-176 |
1817 |
160 94-176 |
2.50 |
27:10 |
2:31 |
10:05 |
159 142-170 |
1603 |
161 112-174 |
2.75 |
29:20 |
2:10 |
8:41 |
170 159-184 |
1475 |
171 170-174 |
3.00 |
33:00 |
3:40 |
14:40 |
168 137-184 |
2464 |
147 84-172 |
3.25 |
35:52 |
2:52 |
11:26 |
176 166-183 |
2013 |
169 160-174 |
3.50 |
38:18 |
2:27 |
9:46 |
178 165-185 |
1739 |
165 158-170 |
3.75 |
40:56 |
2:38 |
10:31 |
185 177-192 |
1945 |
160 118-170 |
4.00 |
43:08 |
2:12 |
8:47 |
181 175-188 |
1590 |
171 164-174 |
4.25 |
46:35 |
3:27 |
13:48 |
164 135-193 |
2263 |
167 90-178 |
4.50 |
49:07 |
2:32 |
10:06 |
174 162-186 |
1758 |
163 96-174 |
4.75 |
52:05 |
2:59 |
11:55 |
182 172-186 |
2169 |
151 104-206 |
5.00 |
55:02 |
2:57 |
11:49 |
162 141-178 |
1913 |
155 100-176 |
5.25 |
57:40 |
2:37 |
10:30 |
177 160-184 |
1858 |
175 162-180 |
5.50 |
1:00:08 |
2:28 |
9:52 |
178 170-182 |
1755 |
168 158-178 |
5.63 |
1:01:22 |
1:14 |
9:30 |
181 178-183 |
1720 |
168 160-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
47.99% |
More |
800m |
4:21 |
8:44 |
47.52% |
More |
1km |
5:55 |
9:31 |
45.42% |
More |
Mile |
9:42 |
9:42 |
47.13% |
More |
5k |
33:42 |
10:51 |
47.39% |
More |
5 miles |
54:55 |
10:59 |
47.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:50 |
9:50 |
46.48 |
5km |
32:41 |
10:31 |
48.87 |
5M |
54:07 |
10:49 |
48.15 |
10km |
1:08:08 |
10:58 |
47.88 |
10M |
1:52:49 |
11:17 |
47.58 |
Half |
2:30:13 |
11:28 |
46.64 |
20M |
3:55:14 |
11:46 |
46.79 |
Mara |
5:13:11 |
11:57 |
46.50 |
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