Wed 5th Dec 2018 at 6:00pm by mystikori

Run > General

  • Time
    1:01:22
  • Miles
    5.63
  • Min/mi
    10:54
  • Pacing
    64%
  • WAVA
    48.00
  • Stride(cm)
    90
  • Cals
    547
  • Cadence
    164
  • BPM
    171
  • %MHR
    100.2
  • B/mi
    1867
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:09(9:53/m) 161/181bpm 53cal 6.07/7.18mph
2) 0.62m - 6:27(10:22/m) 170/182bpm 59cal 5.78/6.91mph
3) 0.62m - 6:43(10:49/m) 180/192bpm 65cal 5.55/6.85mph
4) 0.62m - 7:43(12:26/m) 163/183bpm 64cal 4.83/7.45mph
5) 0.62m - 7:29(12:02/m) 170/184bpm 66cal 4.98/7.41mph
6) 0.62m - 6:00(9:39/m) 179/192bpm 59cal 6.21/6.97mph
7) 0.62m - 6:57(11:10/m) 171/193bpm 57cal 5.37/8.35mph
8) 0.62m - 7:22(11:52/m) 173/186bpm 65cal 5.06/7.16mph
9) 0.62m - 6:10(9:55/m) 177/184bpm 56cal 6.05/8.18mph
10) 0.04m - 23(9:58/m) 182/182bpm 3cal 6.02/6.39mph
6:09 6:27 6:43 7:43 7:29 6:00 6:57 7:22 6:10 23

Pace

22% 8% 25% 28% 14% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:40 2:40 10:39 146 104-160 1554 164 148-170
0.50 5:00 2:20 9:19 170 158-180 1585 169 166-172
0.75 7:46 2:47 11:08 170 152-181 1892 167 144-172
1.00 10:22 2:35 10:22 169 156-177 1751 165 110-172
1.25 12:39 2:18 9:10 172 169-176 1578 170 164-176
1.50 15:48 3:09 12:36 174 166-185 2193 161 84-240
1.75 18:06 2:17 9:10 186 182-191 1703 169 160-174
2.00 21:56 3:50 15:20 171 139-187 2621 164 154-166
2.25 24:39 2:43 10:53 167 156-176 1817 160 94-176
2.50 27:10 2:31 10:05 159 142-170 1603 161 112-174
2.75 29:20 2:10 8:41 170 159-184 1475 171 170-174
3.00 33:00 3:40 14:40 168 137-184 2464 147 84-172
3.25 35:52 2:52 11:26 176 166-183 2013 169 160-174
3.50 38:18 2:27 9:46 178 165-185 1739 165 158-170
3.75 40:56 2:38 10:31 185 177-192 1945 160 118-170
4.00 43:08 2:12 8:47 181 175-188 1590 171 164-174
4.25 46:35 3:27 13:48 164 135-193 2263 167 90-178
4.50 49:07 2:32 10:06 174 162-186 1758 163 96-174
4.75 52:05 2:59 11:55 182 172-186 2169 151 104-206
5.00 55:02 2:57 11:49 162 141-178 1913 155 100-176
5.25 57:40 2:37 10:30 177 160-184 1858 175 162-180
5.50 1:00:08 2:28 9:52 178 170-182 1755 168 158-178
5.63 1:01:22 1:14 9:30 181 178-183 1720 168 160-172

Heart

171/193max
  • Show Beats/Mile

Cadence

164 (240 max) Stride Length: 90cm Run: 92.8% Walk: 7.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 47.99% More
800m 4:21 8:44 47.52% More
1km 5:55 9:31 45.42% More
Mile 9:42 9:42 47.13% More
5k 33:42 10:51 47.39% More
5 miles 54:55 10:59 47.44% More

Predictions

Dist Time Per Mile WAVA
1M 9:50 9:50 46.48
5km 32:41 10:31 48.87
5M 54:07 10:49 48.15
10km 1:08:08 10:58 47.88
10M 1:52:49 11:17 47.58
Half 2:30:13 11:28 46.64
20M 3:55:14 11:46 46.79
Mara 5:13:11 11:57 46.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here