Mon 3rd Dec 2018 at 10:00am by slowblonde

Run > Long Run

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Time
1:52:56
Miles
10.00
Min/mi
11:18
Pacing
87%
WAVA
45.20
Stride(cm)
80
Cals
924
Cadence
178
BPM
146
%MHR
81.1
B/mi
1648
Asc(m)
214
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:48(11:48/m) 150/158bpm 116cal 5.09/6.01mph
2) 1m - 11:27(11:27/m) 145/160bpm 104cal 5.24/6.14mph
3) 1m - 11:47(11:47/m) 147/157bpm 106cal 5.09/6.26mph
4) 1m - 11:52(11:52/m) 148/154bpm 107cal 5.05/6.07mph
5) 1m - 11:28(11:28/m) 145/152bpm 93cal 5.23/5.8mph
6) 1m - 11:32(11:32/m) 146/152bpm 89cal 5.2/6.14mph
7) 1m - 10:50(10:50/m) 145/152bpm 80cal 5.54/6.57mph
8) 1m - 10:52(10:52/m) 145/152bpm 74cal 5.53/6.3mph
9) 1m - 11:13(11:13/m) 148/156bpm 84cal 5.35/5.8mph
10) 1m - 10:06(10:06/m) 148/158bpm 71cal 5.94/6.55mph
11) 0m - 2(8:25/m) 151/151bpm 7.13/5.76mph

11:48 11:27 11:47 11:52 11:28 11:32 10:50 10:52 11:13 10:06 2

Pace

12%

25%

37%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:58	5:58	11:55	143 90-157	1705	176 118-186	23/0
1.00	11:47	5:50	11:40	153 147-158	1784	178 172-184	20/5
1.50	17:55	6:08 +23	12:16	143 134-151	1753	173 86-184	6/14
2.00	23:37	5:41	11:23	145 132-160	1650	178 170-184	17/27
2.50	29:47	6:10	12:20	146 132-157	1801	171 118-184	16/5
3.00	35:23	5:36	11:12	147 139-157	1647	178 174-182	11/12
3.50	41:34	6:11 +27	12:23	146 134-153	1808	173 118-186	8/7
4.00	47:43	6:09	12:18	149 145-152	1833	178 174-184	19/0
4.50	53:37	5:54	11:47	143 133-148	1685	177 118-186	7/7
5.00	59:23	5:46 +12	11:32	146 142-152	1684	180 120-184	8/6
5.50	1:05:41	6:18	12:36	147 135-151	1853	172 118-184	20/1
6.00	1:10:55	5:13	10:27	143 137-150	1494	183 180-190	1/18
6.50	1:16:48	5:53 +24	11:46	141 126-151	1659	184 168-212	7/12
7.00	1:22:09	5:22	10:43	148 143-151	1587	184 180-188	7/10
7.50	1:27:34	5:24	10:49	144 138-151	1557	173 40-190	3/14
8.00	1:33:01	5:27	10:54	146 141-151	1592	183 178-190	6/12
8.50	1:38:49	5:48 +7	11:36	146 133-153	1693	183 140-188	6/11
9.00	1:44:22	5:33	11:06	150 145-155	1665	183 180-188	11/6
9.50	1:49:56	5:34 +29	11:09	147 138-156	1638	183 122-188	7/21
10.00	1:54:58	5:03 +3	10:05	149 142-156	1503	186 182-190	0/21
10.00	1:55:01	3	9:51	151 151-151	1488	182 182-182	0/0

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 80m, Flat prediction 1:51:01

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.0%	12:03
24 2.0%	11:54
22 2.6%	12:38
15 5.9%	10:10
11 5.2%	11:59
See your biggest climbs

Cadence

178 (212 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	181	9.8	1:49:44	11:12
Walk	4.5	118	0.2	5:10	26:10
Pause	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	37.42%	More
800m	4:51	9:46	40.32%	More
1km	6:07	9:50	41.76%	More
Mile	10:32	10:32	41.38%	More
5k	33:55	10:55	44.88%	More
5 miles	55:32	11:06	44.70%	More
10k	1:09:51	11:14	44.49%	More
10 miles	1:54:58	11:30	44.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	43.28
5km	33:06	10:39	45.99
5M	54:33	10:55	45.51
10km	1:08:31	11:02	45.35
10M	1:52:56	11:18	45.21
Half	2:29:57	11:27	44.40
20M	3:53:50	11:42	44.67
Mara	5:10:29	11:51	44.47

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