Mon 3rd Dec 2018 at 8:00am by slowblonde

Run > General

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Time
35:46
Miles
3.00
Min/mi
11:55
Pacing
88%
WAVA
41.04
Stride(cm)
77
Cals
341
Cadence
176
BPM
150
%MHR
83.5
B/mi
1791
Asc(m)
100
Hillscore
7
Surface
Road

Notes & Comments

SR loop with Deirdre & Tracy

Split Summary
===
1) 1m - 12:16(12:16/m) 164/186bpm 132cal 4.89/5.61mph
2) 1m - 12:46(12:46/m) 148/162bpm 116cal 4.7/6.03mph
3) 1m - 10:42(10:42/m) 147/166bpm 93cal 5.61/6.87mph
4) 0m - 1(6:58/m) 160/160bpm 8.61/6.41mph

12:16 12:46 10:42 1

Pace

14%

27%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:19	114 71-134	1290	171 118-176	1/5
0.25	2:59	1:34	12:32	153 126-179	1918	174 172-178	1/5
0.38	4:26	1:27	11:34	175 172-180	2023	174 172-178	4/7
0.50	6:10	1:44	13:54	174 171-177	2417	173 170-174	8/0
0.63	7:44	1:34	12:35	177 172-181	2228	173 170-176	2/3
0.75	9:14	1:30	12:00	180 175-184	2160	174 170-176	4/3
0.88	10:44	1:29	11:55	181 174-185	2156	174 172-178	1/3
1.00	12:16	1:32	12:20	154 134-175	1899	174 170-180	6/3
1.13	13:44	1:28	11:40	127 122-131	1482	177 172-180	1/7
1.25	15:05	1:21	10:49	136 130-140	1472	179 174-184	2/4
1.38	16:47	1:42	13:36	153 143-160	2082	178 176-182	14/0
1.50	18:44	1:57	15:35	155 141-161	2415	146 118-180	13/0
1.63	20:23	1:39	13:15	148 140-155	1960	170 126-176	14/0
1.75	21:58	1:35	12:43	150 145-153	1908	177 174-180	4/1
1.88	23:34	1:35	12:42	151 143-157	1918	180 176-184	8/1
2.00	25:02	1:29	11:51	156 151-160	1848	182 180-186	4/1
2.13	26:29	1:26	11:31	146 141-152	1681	180 174-184	2/6
2.25	28:00	1:31	12:09	146 138-155	1775	178 174-182	3/6
2.38	29:27	1:27	11:36	142 138-145	1647	181 178-184	1/6
2.50	30:46	1:19	10:33	140 136-145	1476	183 180-186	0/6
2.63	32:04	1:18	10:20	145 140-149	1499	184 180-188	1/8
2.75	33:21	1:17	10:19	149 142-155	1537	185 182-188	0/6
2.88	34:36	1:15	10:00	150 146-152	1500	183 174-186	0/4
3.00	35:44	1:08	9:04	160 153-166	1452	186 180-190	0/8

Heart

150/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 58m, Flat prediction 34:21

Elevation Graph

Biggest Climbs (m)	Min/mi
58 4.2%	12:55
12 8.1%	12:49
See your biggest climbs

Cadence

176 (190 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	177	2.9	34:43	11:47
Walk	2.9	120	0.1	1:02	19:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	37.17%	More
800m	4:56	9:55	39.74%	More
1km	6:14	10:01	41.01%	More
Mile	10:41	10:41	40.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	38.61
5km	37:06	11:56	41.03
5M	1:01:09	12:14	40.60
10km	1:16:50	12:22	40.44
10M	2:06:37	12:40	40.32
Half	2:48:08	12:50	39.60
20M	4:22:10	13:07	39.85
Mara	5:48:07	13:17	39.67

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