Wed 5th Dec 2018 at 7:00pm by Monkswood

Run > General

Follow User
0 👍

Time
1:46:33
Miles
6.17
Min/mi
17:16
Pacing
33%
WAVA
26.35
Stride(cm)
64
Cals
1049
Cadence
146
BPM
137
%MHR
80.3
B/mi
2370
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:44(7:44/km) 133/145bpm 89cal 7.75/9.74kmph
2) 1km - 8:48(8:48/km) 136/150bpm 102cal 6.81/10.48kmph
3) 1km - 6:59(6:59/km) 138/150bpm 81cal 8.59/10.85kmph
4) 1km - 12:12(12:12/km) 128/158bpm 108cal 4.92/9.74kmph
5) 1km - 21:26(21:26/km) 148/193bpm 252cal 2.8/9.14kmph
6) 1km - 7:32(7:32/km) 130/145bpm 49cal 7.96/10.61kmph
7) 1km - 7:42(7:42/km) 128/140bpm 46cal 7.8/10.18kmph
8) 1km - 10:45(10:45/km) 118/146bpm 43cal 5.58/12.6kmph
9) 1km - 11:00(11:00/km) 134/159bpm 97cal 5.46/14.51kmph
10) 0.93km - 12:24(13:16/km) 165/185bpm 182cal 4.52/16.49kmph

7:44 8:48 6:59 12:12 21:26 7:32 7:42 10:45 11:00 12:24

Pace

38%

34%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:07	3:07	12:30	128 74-145	1600	154 116-166
0.50	6:04	2:57	11:46	136 132-139	1601	160 158-162
0.75	9:26	3:22	13:27	134 123-139	1803	141 96-162
1.00	13:36	4:10	16:40	130 112-141	2167	144 88-238
1.25	16:36	3:00	11:58	138 122-150	1652	150 116-162
1.50	19:34	2:58	11:53	140 131-149	1663	156 150-172
1.75	22:18	2:44	10:57	138 128-149	1511	157 108-162
2.00	27:37	5:19	21:16	124 104-143	2638	139 94-174
2.25	31:00	3:23	13:30	124 98-143	1675	141 86-160
2.50	37:10	6:10 +1:14	24:40	134 92-158	3305	139 94-168
2.75	43:20	6:10	24:40	144 135-154	3551	120 84-160
3.00	57:01	13:41	54:45	152 100-193	8321	111 84-156
3.25	1:00:05	3:05	12:19	128 116-137	1576	154 114-162
3.50	1:03:07	3:02	12:07	129 112-143	1563	154 102-166
3.75	1:06:08	3:01	12:03	127 123-131	1530	161 154-168
4.00	1:09:37	3:29	13:57	125 108-136	1745	153 116-164
4.25	1:12:18	2:41	10:45	132 125-139	1419	160 156-164
4.50	1:17:12	4:53	19:34	119 98-136	2328	147 110-180
4.75	1:21:10	3:58	15:51	113 90-125	1792	149 122-172
5.00	1:25:26	4:16	17:04	128 107-146	2185	151 88-194
5.25	1:28:26	3:00	11:59	136 111-151	1629	163 116-186
5.50	1:33:15	4:49	19:16	127 102-144	2447	164 116-202
5.75	1:40:05	6:50	27:22	155 117-185	4241	140 92-182
6.00	1:44:01	3:56	15:43	171 147-184	2688	173 98-220
6.17	1:47:47	3:46	21:47	168 123-184	3658	143 108-212

Heart

137/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (238 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.7	161	5.3	1:10:51	13:26
Walk	29.7	108	0.9	31:58	35:31
Still	4.6	-	-	4:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	35.87%	More
800m	5:31	11:07	33.29%	More
1km	6:49	10:58	35.21%	More
Mile	11:32	11:32	35.57%	More
5k	48:14	15:31	28.91%	More
5 miles	1:24:44	16:57	26.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:29	15:29	26.48
5km	51:29	16:34	27.08
5M	1:25:16	17:03	26.58
10km	1:47:21	17:17	26.34
10M	2:57:46	17:47	26.27
Half	3:56:41	18:04	25.89
20M	6:10:38	18:32	26.20
Mara	8:13:28	18:50	26.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry