Wed 5th Dec 2018 at 5:00pm by Will_Uyuni

Run > General

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Time
39:54
Miles
5.08
Min/mi
7:51
Pacing
22%
WAVA
58.22
Stride(cm)
115
Cals
453
Cadence
179
BPM
135
%MHR
74.3
B/mi
1063
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 133/142bpm 453cal
2) 1m - 7:51(7:51/m) 135/145bpm
3) 1m - 8:01(8:01/m) 132/142bpm
4) 1m - 8:00(8:00/m) 142/149bpm
5) 1m - 7:52(7:52/m) 134/147bpm
6) 0.08m - 37(7:32/m) 144/146bpm

7:33 7:51 8:01 8:00 7:52 37

Pin Map

0mi in 0

Pace

37%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	125 91-140	990	185 92-194	3/1
0.50	3:48	1:49	7:17	137 133-141	997	182 174-188	3/6
0.75	5:39	1:51	7:23	132 127-141	974	183 174-188	0/4
1.00	7:34	1:55	7:40	138 133-142	1057	180 178-184	2/0
1.25	9:33	2:00	7:59	140 137-145	1119	180 178-188	7/0
1.50	11:31	1:58	7:50	136 129-145	1066	179 178-186	2/4
1.75	13:29	1:58	7:53	131 123-137	1033	178 178-178	3/2
2.00	15:25	1:55	7:41	132 124-139	1013	179 178-192	0/9
2.25	17:25	2:00	8:00	126 123-132	1008	178 174-182	0/3
2.50	19:29	2:04	8:18	130 125-135	1079	179 176-188	2/2
2.75	21:27	1:58	7:53	136 132-139	1072	178 176-182	3/3
3.00	23:25	1:58	7:53	139 135-142	1095	179 176-182	2/0
3.25	25:26	2:01	8:03	144 140-149	1159	177 174-182	5/0
3.50	27:32	2:06	8:25	142 139-148	1196	177 174-188	8/1
3.75	29:30	1:57	7:49	139 133-145	1086	176 174-176	2/5
4.00	31:25	1:56	7:42	142 135-147	1094	177 174-182	2/3
4.25	33:26	2:00	8:01	131 130-136	1051	175 174-176	0/5
4.50	35:22	1:56	7:45	136 131-139	1053	177 174-182	2/1
4.75	37:23	2:01	8:04	142 137-147	1145	177 162-182	8/1
5.00	43:05	5:42	22:49	126 89-145	2875	184 138-194	1/4
5.08	43:41	36	7:33	144 143-146	1087	185 180-188	0/1

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 19m, Flat prediction 39:42

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.7%	8:02
10 1.6%	7:55
See your biggest climbs

Cadence

179 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	5.1	43:37	8:35
Walk	0.1	115	0	2	13:06
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	48.23%	More
800m	3:31	7:04	52.80%	More
1km	4:29	7:13	53.97%	More
Mile	7:28	7:28	55.34%	More
5k	24:13	7:48	58.03%	More
5 miles	42:59	8:36	53.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.05
5km	23:42	7:38	59.28
5M	39:14	7:51	58.22
10km	49:24	7:57	57.71
10M	1:21:48	8:11	57.55
Half	1:48:55	8:19	56.73
20M	2:50:33	8:32	57.41
Mara	3:47:04	8:40	57.50

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