Wed 5th Dec 2018 at 7:00pm by Ally C

Run > Warm Down

icy
baltic

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Time
12:15
Miles
1.58
Min/mi
7:45
Pacing
91%
WAVA
56.79
Stride(cm)
121
Cals
206
Cadence
171
Surface
Road

Notes & Comments

Jog home.

7:42 4:33

Pace

55%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	33	33	8:48	172 170-174
0.13	1:11	38	10:04	169 166-172
0.19	1:43	32	8:29	171 166-174
0.25	2:14	31	8:18	171 168-174
0.31	2:40	27	7:06	169 164-174
0.38	3:10	29	7:51	171 168-172
0.44	3:37	27	7:12	173 172-176
0.50	4:04	27	7:12	172 170-174
0.56	4:31	28	7:23	172 170-176
0.63	4:57	26	6:52	172 166-176
0.69	5:23	25	6:47	175 174-176
0.75	5:53	31	8:08	172 170-176
0.81	6:20	27	7:13	173 170-174
0.88	6:49	29	7:48	173 170-176
0.94	7:16	26	7:00	172 170-176
1.00	7:41	26	6:53	173 168-176
1.06	8:09	28	7:24	170 168-172
1.13	8:40	31	8:16	168 166-172
1.19	9:08	28	7:29	167 164-170
1.25	9:39	31	8:14	169 166-172
1.31	10:09	30	7:58	169 168-170
1.38	10:39	30	8:06	170 168-172
1.44	11:09	30	7:56	169 166-170
1.50	11:38	29	7:41	169 166-170
1.56	12:07	29	7:41	167 164-168
1.58	12:15	8	9:54	172 172-172

Cadence

171 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1.6	12:15	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.21%	More
800m	3:36	7:15	52.40%	More
1km	4:30	7:14	54.75%	More
Mile	7:25	7:25	56.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.55
5km	25:05	8:04	56.88
5M	41:32	8:18	55.89
10km	52:18	8:25	55.40
10M	1:26:36	8:40	55.28
Half	1:55:19	8:48	54.49
20M	3:00:34	9:02	55.14
Mara	4:00:25	9:11	55.22

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