Wed 5th Dec 2018 at 6:00pm by Ally C

Run > Warm Up

icy
baltic

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Time
8:21
Miles
1.04
Min/mi
8:02
Pacing
91%
WAVA
52.39
Stride(cm)
115
Cals
135
Cadence
175
Surface
Road

Notes & Comments

Club night jog to McIntosh Drive.

8:01 20

Pace

34%

36%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	32	32	8:29	170 126-178
0.13	1:00	28	7:33	180 178-182
0.19	1:29	29	7:39	179 174-180
0.25	1:56	27	7:13	178 176-182
0.31	2:25	29	7:41	180 180-180
0.38	2:53	28	7:27	180 178-182
0.44	3:20	27	7:12	180 178-182
0.50	3:46	27	7:06	180 176-184
0.56	4:14	28	7:31	178 176-180
0.63	4:44	30	8:02	175 170-178
0.69	5:22	38	10:00	169 166-172
0.75	5:55	33	8:46	172 170-172
0.81	6:24	30	7:53	174 172-178
0.88	6:57	32	8:34	170 168-174
0.94	7:29	32	8:34	171 168-172
1.00	8:00	31	8:18	173 170-176
1.04	8:20	20	9:11	169 168-170

Cadence

175 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	1	8:20	8:02
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.22%	More
800m	3:39	7:22	51.61%	More
1km	4:42	7:34	52.33%	More
Mile	7:56	7:56	52.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	52.32
5km	26:38	8:34	53.57
5M	44:07	8:49	52.61
10km	55:32	8:56	52.18
10M	1:31:58	9:12	52.05
Half	2:02:27	9:21	51.31
20M	3:11:45	9:35	51.92
Mara	4:15:17	9:45	52.01

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