Wed 5th Dec 2018 at 7:00pm by alisterrobson

Run > General

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Time
7:06
Miles
1.03
Min/mi
6:54
Pacing
95%
WAVA
60.73
Stride(cm)
126
Cals
98
Cadence
185
BPM
141
%MHR
82.6
B/mi
974
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 139/181bpm 91cal 8.95/10.85mph
2) 0.03m - 23(11:29/m) 174/177bpm 7cal 5.23/9.37mph

6:42 23

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	24	24	6:21	78 71-102	496	199 194-202
0.13	47	23	6:05	121 107-132	736	193 190-196
0.19	1:12	25	6:47	132 122-139	896	186 184-190
0.25	1:38	26	6:59	133 124-138	929	183 182-184
0.31	2:05	27	7:12	136 134-139	978	183 182-184
0.38	2:31	26	6:55	134 133-136	927	183 182-184
0.44	2:57	26	6:56	137 135-139	950	184 184-184
0.50	3:23	26	6:54	137 135-141	945	186 184-186
0.56	3:49	26	7:01	137 135-141	961	183 182-186
0.63	4:15	26	6:53	137 134-138	943	184 182-184
0.69	4:40	25	6:33	138 137-140	904	182 180-184
0.75	5:04	25	6:35	139 136-140	914	185 184-188
0.81	5:29	25	6:36	153 134-173	1009	185 184-186
0.88	5:52	23	6:06	171 169-173	1044	186 184-186
0.94	6:17	25	6:33	173 167-181	1132	186 184-188
1.00	6:41	25	6:37	174 170-179	1151	186 184-188
1.03	7:06	25	12:02	174 171-177	2095	170 112-188

Heart

141/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (202 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	185	1	7:01	6:48
Walk	1.0	118	0	4	33:25
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	50.81%	More
800m	3:17	6:36	57.03%	More
1km	4:08	6:39	59.10%	More
Mile	6:39	6:39	62.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	60.62
5km	24:43	7:57	57.28
5M	42:19	8:28	54.41
10km	54:06	8:42	53.12
10M	1:32:38	9:16	51.25
Half	2:05:41	9:36	49.57
20M	3:22:44	10:08	48.70
Mara	4:35:04	10:30	47.86

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