Wed 5th Dec 2018 at 8:00pm by Ade487

Run > General

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Time
21:06
Miles
1.62
Min/mi
13:01
Pacing
72%
WAVA
36.33
Stride(cm)
77
Cals
191
Cadence
161
BPM
113
%MHR
69.2
B/mi
1469
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:14(14:14/m) 113/126bpm 132cal 4.21/8.54mph
2) 0.62m - 6:52(11:07/m) 113/132bpm 59cal 5.4/8.16mph

14:14 6:52

Pin Map

0mi in 0

Pace

77%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:57	119 113-125	1422	164 162-168
0.13	1:33	48	12:53	119 114-122	1533	161 140-172
0.19	2:32	59	15:50	118 113-121	1869	152 114-162
0.25	3:40	1:08	18:08	107 101-117	1941	162 146-166
0.31	4:23	43	11:24	117 110-122	1334	162 156-166
0.38	5:37	1:14	19:47	118 105-126	2333	164 158-168
0.44	6:56	1:19	21:00	113 107-120	2373	155 80-170
0.50	7:38	41	11:04	115 111-120	1272	163 162-164
0.56	8:23	45	12:00	120 119-122	1440	159 156-162
0.63	9:12	49	13:06	116 110-120	1519	160 152-162
0.69	10:09	58	15:22	109 104-111	1675	146 96-164
0.75	10:44	35	9:20	106 104-107	989	161 158-164
0.81	11:18	34	9:00	109 107-111	981	162 158-164
0.88	12:35	1:17	20:37	109 104-115	2247	159 146-162
0.94	13:16	41	10:51	106 102-114	1149	161 158-162
1.00	14:14	58	15:26	106 99-112	1636	154 106-162
1.06	15:00	46	12:23	102 95-105	1264	160 158-164
1.13	15:55	55	14:33	106 104-109	1542	157 108-166
1.19	16:46	51	13:32	101 99-104	1367	155 110-164
1.25	17:23	38	10:01	107 104-109	1073	166 164-166
1.31	18:04	41	10:54	112 105-115	1221	165 162-168
1.38	18:44	40	10:45	116 114-119	1247	169 162-172
1.44	19:26	42	11:12	121 115-126	1356	169 166-170
1.50	20:08	42	11:06	124 123-126	1377	167 164-172
1.56	20:40	31	8:22	128 125-132	1072	166 164-168
1.62	21:06	26	8:05	129 128-130	1042	166 166-166

Heart

113/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (172 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	162	1.6	19:16	12:01
Walk	2.2	102	0	27	33:21
Still	6.6	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	35.66%	More
800m	5:14	10:31	38.95%	More
1km	6:57	11:11	38.22%	More
Mile	11:57	11:57	37.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:39	12:39	35.61
5km	42:05	13:33	36.45
5M	1:09:41	13:56	35.93
10km	1:27:44	14:07	35.67
10M	2:25:17	14:32	35.65
Half	3:13:25	14:46	35.17
20M	5:02:54	15:09	35.59
Mara	6:43:16	15:24	35.65

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