Wed 5th Dec 2018 at 8:00pm by PCleasby

Run > General

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Time
38:36
Miles
5.05
Min/mi
7:39
Pacing
95%
WAVA
60.77
Stride(cm)
122
Cals
565
Cadence
173
BPM
154
%MHR
80.2
B/mi
1178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 136/154bpm 105cal 7.33/7.85mph
2) 1m - 7:40(7:40/m) 155/161bpm 112cal 7.82/8.06mph
3) 1m - 7:36(7:36/m) 157/164bpm 113cal 7.89/8.16mph
4) 1m - 7:30(7:30/m) 162/167bpm 115cal 8/8.27mph
5) 1m - 7:18(7:18/m) 167/172bpm 115cal 8.21/8.85mph
6) 0.05m - 19(6:01/m) 171/173bpm 5cal 9.97/9.54mph

8:11 7:40 7:36 7:30 7:18 19

Pace

32%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:13	104 62-143	854	167 84-174
0.50	4:08	2:05	8:21	146 138-150	1218	170 166-174
0.75	6:13	2:04	8:17	145 134-150	1202	170 168-172
1.00	8:11	1:58	7:54	147 142-154	1161	171 168-174
1.25	10:09	1:58	7:51	150 141-155	1179	172 168-174
1.50	12:02	1:53	7:31	155 152-157	1165	173 172-176
1.75	13:58	1:56	7:45	156 153-158	1208	173 170-174
2.00	15:52	1:54	7:35	157 152-161	1190	174 172-174
2.25	17:48	1:56	7:45	156 154-159	1209	173 172-174
2.50	19:43	1:55	7:40	158 149-163	1212	174 170-176
2.75	21:35	1:52	7:30	156 151-161	1170	172 170-174
3.00	23:28	1:53	7:31	158 156-160	1187	173 172-174
3.25	25:18	1:50	7:19	162 160-167	1184	175 170-178
3.50	27:11	1:54	7:35	161 156-164	1221	175 172-178
3.75	29:05	1:54	7:36	161 156-163	1223	174 174-176
4.00	30:58	1:52	7:30	161 154-166	1207	175 172-176
4.25	32:51	1:53	7:32	167 164-168	1259	175 172-178
4.50	34:42	1:51	7:25	167 163-170	1240	176 174-178
4.75	36:33	1:51	7:25	165 153-169	1224	176 172-178
5.00	38:16	1:43	6:50	167 156-171	1143	177 174-180
5.05	38:36	20	6:16	171 170-173	1071	179 176-180

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.1	38:36	7:38
Walk	0.0	84	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	48.59%	More
800m	3:30	7:02	53.94%	More
1km	4:25	7:06	55.76%	More
Mile	7:15	7:15	57.86%	More
5k	23:09	7:27	61.61%	More
5 miles	38:07	7:37	60.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	61.23
5km	22:59	7:24	62.08
5M	38:12	7:38	60.76
10km	48:10	7:45	60.16
10M	1:20:02	8:00	59.81
Half	1:46:46	8:09	58.85
20M	2:47:42	8:23	59.37
Mara	3:43:43	8:32	59.34

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