-
Time
58:10
-
Miles
8.10
-
Min/mi
7:11
-
Pacing
0%
-
WAVA
69.01
-
Stride(cm)
142
-
Cals
623
-
Cadence
158
-
Asc(m)
222
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.63m - 58:10(7:37/m) 623cal 7.87/13.13mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
6:02 |
6:02 +4:09
|
24:10 |
156 152-158 |
10/3 |
0.50 |
7:48 |
1:46 |
7:02 |
159 154-168 |
9/4 |
0.75 |
10:07 |
2:19 +20
|
9:16 |
156 154-162 |
0/18 |
1.00 |
11:59 |
1:52 |
7:27 |
157 156-166 |
3/1 |
1.25 |
14:02 |
2:03 +4
|
8:14 |
158 150-162 |
4/2 |
1.50 |
15:52 |
1:50 |
7:20 |
157 154-162 |
18/4 |
1.75 |
22:08 |
6:15 +4:08
|
25:02 |
156 112-162 |
10/1 |
2.00 |
23:56 |
1:49 |
7:15 |
159 154-164 |
4/5 |
2.25 |
25:50 |
1:53 |
7:33 |
157 154-158 |
4/10 |
2.50 |
27:41 |
1:52 |
7:27 |
159 154-164 |
14/2 |
2.75 |
29:41 |
1:59 |
7:57 |
158 154-162 |
7/26 |
3.00 |
31:43 |
2:03 |
8:10 |
157 154-162 |
15/2 |
3.25 |
33:20 |
1:36 |
6:25 |
159 156-162 |
13/2 |
3.50 |
35:14 |
1:55 |
7:39 |
158 154-160 |
1/6 |
3.75 |
37:10 |
1:55 |
7:42 |
157 154-162 |
11/5 |
4.00 |
38:58 |
1:48 |
7:13 |
160 156-166 |
5/5 |
4.25 |
41:59 |
3:01 +1:01
|
12:06 |
155 106-162 |
1/17 |
4.50 |
46:05 |
4:06 +2:05
|
16:23 |
157 120-160 |
1/7 |
4.75 |
47:54 |
1:49 +1
|
7:14 |
158 154-160 |
8/1 |
5.00 |
49:52 |
1:58 |
7:52 |
158 154-162 |
5/7 |
5.25 |
58:51 |
8:59 +7:00
|
35:56 |
156 120-162 |
2/6 |
5.50 |
1:00:43 |
1:52 |
7:30 |
158 154-160 |
5/4 |
5.75 |
1:02:28 |
1:45 |
7:01 |
159 156-162 |
2/8 |
6.00 |
1:04:25 |
1:57 |
7:46 |
157 154-160 |
6/3 |
6.25 |
1:06:24 |
1:59 |
7:56 |
157 152-162 |
14/6 |
6.50 |
1:08:12 |
1:48 |
7:11 |
159 154-162 |
5/7 |
6.75 |
1:09:59 |
1:48 |
7:10 |
160 156-164 |
0/12 |
7.00 |
1:12:09 |
2:09 |
8:38 |
156 152-160 |
19/4 |
7.25 |
1:14:18 |
2:09 +14
|
8:37 |
159 156-162 |
5/2 |
7.50 |
1:16:06 |
1:48 |
7:12 |
159 156-162 |
3/12 |
7.63 |
1:17:13 |
1:07 |
8:27 |
158 156-162 |
5/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 4.3% |
9:03
|
19 5.2% |
7:34
|
16 4.4% |
8:20
|
16 2.4% |
17:54
|
15 10.1% |
7:28
|
13 7.8% |
6:50
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.5 |
157 |
7.6 |
1:01:14 |
8:40 |
Walk |
13.6 |
114 |
0 |
11:11 |
6:50:37 |
Still |
0.1 |
- |
- |
6 |
- |
Pause |
5.7 |
- |
- |
4:42 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
53.18% |
More |
800m |
3:28 |
6:57 |
54.61% |
More |
1km |
4:25 |
7:06 |
56.03% |
More |
Mile |
7:13 |
7:13 |
59.23% |
More |
5k |
23:40 |
7:37 |
63.05% |
More |
5 miles |
38:06 |
7:37 |
63.78% |
More |
10k |
47:21 |
7:37 |
64.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
67.45 |
5km |
21:04 |
6:47 |
70.85 |
5M |
34:53 |
6:59 |
69.66 |
10km |
43:55 |
7:04 |
69.21 |
10M |
1:12:43 |
7:16 |
68.68 |
Half |
1:36:50 |
7:24 |
67.27 |
20M |
2:31:38 |
7:35 |
67.45 |
Mara |
3:21:52 |
7:42 |
67.02 |
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