Wed 5th Dec 2018 at 6:00pm by controversial

Run > Recovery Run

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Time
32:19
Miles
3.92
Min/mi
8:15
Pacing
36%
WAVA
54.76
Stride(cm)
121
Cals
411
Cadence
162
BPM
122
%MHR
67.6
B/mi
1004
Asc(m)
73
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:42(5:24/km) 119/127bpm 411cal
2) 1.61km - 8:17(5:09/km) 121/127bpm
3) 1.61km - 8:03(5:00/km) 124/128bpm
4) 1.48km - 7:17(4:55/km) 124/198bpm

8:42 8:17 8:03 7:17

Pin Map

0mi in 0

Pace

56%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	110 76-125	1022	159 120-164	3/1
0.25	2:13	1:03	8:26	126 124-127	1062	162 160-168	2/2
0.38	3:16	1:03	8:27	122 120-124	1032	161 160-168	3/3
0.50	4:20	1:04	8:28	122 122-123	1034	162 160-164	1/1
0.63	5:18	58	7:43	123 121-124	949	163 160-164	1/0
0.75	6:57	1:39	13:10	117 100-125	1541	160 80-166	2/2
0.88	8:36	1:39	13:13	109 90-120	1440	157 80-168	3/3
1.00	9:37	1:01	8:08	125 120-126	1017	163 160-166	1/3
1.13	10:41	1:04	8:32	124 122-127	1057	162 160-164	2/9
1.25	12:12	1:31	12:11	118 90-125	1437	161 106-164	7/0
1.38	13:08	57	7:32	118 107-122	889	166 160-168	2/2
1.50	14:10	1:01	8:09	122 120-122	994	163 160-164	3/3
1.63	15:12	1:03	8:23	119 117-121	998	161 160-164	1/2
1.75	16:14	1:01	8:12	121 121-122	991	162 160-164	2/1
1.88	17:15	1:01	8:08	121 121-123	984	161 160-164	2/2
2.00	18:16	1:01	8:06	121 120-123	981	162 160-164	3/3
2.13	19:17	1:01	8:07	125 121-126	1014	161 160-164	1/1
2.25	20:18	1:02	8:14	124 123-126	1020	161 160-164	3/1
2.38	21:18	1:00	7:57	122 120-125	971	162 160-164	1/3
2.50	22:19	1:01	8:11	124 122-125	1015	161 160-164	4/3
2.63	23:20	1:00	8:03	123 122-125	991	162 160-164	2/1
2.75	24:19	59	7:51	123 121-124	966	162 160-164	2/3
2.88	25:19	1:00	7:59	124 119-126	991	161 160-164	2/2
3.00	26:19	1:00	8:01	126 123-128	1009	161 160-164	3/1
3.13	27:16	57	7:40	127 126-129	973	162 160-164	2/2
3.25	28:17	1:00	8:04	124 105-128	999	162 160-164	2/2
3.38	29:16	1:00	7:56	122 105-136	968	163 160-164	2/2
3.50	30:16	59	7:55	133 120-181	1054	161 160-164	1/1
3.63	31:15	59	7:52	124 94-198	975	161 160-164	1/1
3.75	35:11	3:57	31:35	122 75-138	3853	157 100-168	3/2
3.88	36:04	52	6:58	116 90-125	808	166 166-168	2/3
3.91	36:26	22	9:41	125 124-130	1210	164 160-166	1/0

Heart

122/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 8m, Flat prediction 32:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	162	3.9	32:22	8:18
Walk	9.7	107	0	3:31	3:27:47
Still	1.5	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	41.14%	More
800m	3:54	7:50	47.20%	More
1km	4:54	7:53	49.00%	More
Mile	7:54	7:54	51.89%	More
5k	26:45	8:37	52.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	58.44
5km	24:55	8:01	55.96
5M	42:25	8:29	53.43
10km	54:06	8:42	52.27
10M	1:32:06	9:13	50.70
Half	2:04:34	9:31	49.19
20M	3:19:57	10:00	48.56
Mara	4:30:26	10:19	47.87

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