Wed 5th Dec 2018 at 12:00pm by mcshane
Run > General
-
Time
34:27
-
Miles
2.01
-
Min/mi
17:08
-
Pacing
92%
-
WAVA
25.25
-
Stride(cm)
81
-
Cals
156
-
Cadence
115
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:12(10:12/km) 47cal 58/62rpm 5.88/7.12kmph
2) 1km - 11:29(11:29/km) 50cal 56/59rpm 5.22/7.15kmph
3) 1km - 10:20(10:20/km) 48cal 58/62rpm 5.8/7.15kmph
4) 0.24km - 2:25(10:00/km) 11cal 60/62rpm 5.99/7.79kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:03 |
1:03 |
16:48 |
117 108-122 |
0.13 |
2:02 |
59 |
15:36 |
120 118-122 |
0.19 |
2:59 |
57 |
15:17 |
119 118-122 |
0.25 |
4:01 |
1:02 |
16:29 |
118 118-122 |
0.31 |
5:00 |
1:00 |
15:54 |
118 116-118 |
0.38 |
6:03 |
1:02 |
16:38 |
116 114-118 |
0.44 |
7:03 |
1:00 |
16:05 |
115 114-116 |
0.50 |
8:11 |
1:08 |
18:04 |
114 112-116 |
0.56 |
9:11 |
1:00 |
16:08 |
114 112-114 |
0.63 |
10:17 |
1:06 |
17:38 |
114 112-116 |
0.69 |
11:39 |
1:22 |
21:47 |
113 106-118 |
0.75 |
12:43 |
1:04 |
16:57 |
113 110-118 |
0.81 |
13:50 |
1:07 |
17:58 |
114 112-114 |
0.88 |
14:56 |
1:06 |
17:33 |
114 112-116 |
0.94 |
16:04 |
1:08 |
18:07 |
113 110-114 |
1.00 |
17:09 |
1:06 |
17:32 |
113 110-114 |
1.06 |
18:18 |
1:09 |
18:16 |
111 108-112 |
1.13 |
19:26 |
1:08 |
18:15 |
112 110-112 |
1.19 |
20:41 |
1:15 |
20:01 |
115 110-118 |
1.25 |
21:51 |
1:09 |
18:27 |
114 114-114 |
1.31 |
22:55 |
1:04 |
17:10 |
114 112-118 |
1.38 |
23:56 |
1:01 |
16:16 |
116 112-118 |
1.44 |
25:00 |
1:04 |
16:56 |
116 112-118 |
1.50 |
26:02 |
1:02 |
16:35 |
117 114-118 |
1.56 |
27:02 |
1:00 |
15:59 |
118 118-118 |
1.63 |
28:07 |
1:05 |
17:26 |
116 112-118 |
1.69 |
29:12 |
1:05 |
17:16 |
114 112-118 |
1.75 |
30:12 |
1:00 |
16:06 |
118 118-118 |
1.81 |
31:09 |
57 |
15:09 |
115 110-118 |
1.88 |
32:15 |
1:06 |
17:39 |
118 112-124 |
1.94 |
33:13 |
58 |
15:27 |
120 118-124 |
2.00 |
34:13 |
1:00 |
16:03 |
119 118-124 |
2.01 |
34:28 |
15 |
17:44 |
119 118-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
115 |
2 |
34:28 |
17:07 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:51 |
15:30 |
20.27% |
More |
800m |
8:01 |
16:08 |
22.50% |
More |
1km |
10:07 |
16:18 |
23.30% |
More |
Mile |
17:03 |
17:03 |
23.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:26 |
16:26 |
24.58 |
5km |
54:40 |
17:36 |
25.12 |
5M |
1:30:31 |
18:06 |
24.65 |
10km |
1:53:58 |
18:20 |
24.42 |
10M |
3:08:43 |
18:52 |
24.34 |
Half |
4:11:15 |
19:11 |
23.99 |
20M |
6:33:27 |
19:40 |
24.27 |
Mara |
8:43:51 |
20:00 |
24.31 |
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