Wed 5th Dec 2018 at 5:00pm by Ultrahamster

Run > Steady-State

rain

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Time
1:30:44
Miles
10.07
Min/mi
9:01
Pacing
18%
WAVA
55.99
Cals
963
BPM
156
%MHR
81.2
B/mi
1405
Asc(m)
99
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:55(9:49/m) 131/155bpm 31cal 6.12/8.6mph
2) 0.5m - 4:35(9:11/m) 150/157bpm 45cal 6.54/7.55mph
3) 0.5m - 4:27(8:55/m) 147/155bpm 47cal 6.73/7.83mph
4) 0.5m - 4:34(9:07/m) 151/156bpm 50cal 6.58/8.23mph
5) 0.5m - 4:22(8:43/m) 153/160bpm 48cal 6.9/8.67mph
6) 0.5m - 4:28(8:56/m) 161/167bpm 51cal 6.72/8.14mph
7) 0.5m - 4:27(8:54/m) 154/161bpm 48cal 6.77/8.15mph
8) 0.5m - 4:23(8:46/m) 162/167bpm 51cal 6.87/7.86mph
9) 0.5m - 4:24(8:48/m) 162/164bpm 51cal 6.82/7.58mph

10) 0.12m - 1:20(11:31/m) 162/164bpm 16cal 5.24/7.4mph

11) 0.5m - 4:23(8:46/m) 155/161bpm 44cal 6.84/8mph
12) 0.5m - 4:25(8:49/m) 160/164bpm 50cal 6.8/8.6mph
13) 0.5m - 4:31(9:02/m) 158/163bpm 50cal 6.67/8.23mph
14) 0.5m - 4:25(8:50/m) 162/166bpm 51cal 6.79/8.89mph
15) 0.5m - 4:24(8:48/m) 160/164bpm 48cal 6.81/8.16mph
16) 0.5m - 4:27(8:55/m) 161/164bpm 51cal 6.73/7.89mph
17) 0.5m - 4:25(8:50/m) 162/163bpm 50cal 6.79/8.42mph
18) 0.5m - 4:26(8:52/m) 159/163bpm 47cal 6.77/8.55mph
19) 0.5m - 4:27(8:53/m) 163/166bpm 51cal 6.75/8.31mph
20) 0.5m - 4:28(8:56/m) 159/165bpm 46cal 6.72/7.89mph
21) 0.46m - 4:29(9:47/m) 154/159bpm 37cal 6.15/8.72mph

4:55 4:35 4:27 4:34 4:22 4:28 4:27 4:23 4:24 1:20 4:23 4:25 4:31 4:25 4:24 4:27 4:25 4:26 4:27 4:28 4:29

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:59	4:59	9:59	133 72-152	1327	3/10
1.00	9:35	4:36	9:11	150 141-157	1378	2/6
1.50	13:59	4:24	8:49	147 141-155	1295	3/9
2.00	18:33	4:33	9:07	151 148-155	1376	10/8
2.50	23:01	4:29 +6	8:57	155 148-160	1388	5/5
3.00	28:01	5:00	9:59	160 146-167	1597	13/6
3.50	32:49	4:48	9:36	155 145-161	1487	1/6
4.00	37:21	4:32	9:04	162 159-166	1470	2/4
4.50	41:45	4:24	8:48	162 160-164	1424	4/1
5.00	52:55	11:10 +2:29	22:20	154 121-163	3438	4/6
5.50	57:16	4:21	8:43	159 156-163	1386	4/2
6.00	1:02:00	4:44	9:28	158 155-163	1496	4/3
6.50	1:06:21	4:21	8:42	161 157-166	1399	5/2
7.00	1:10:45	4:24	8:49	161 156-165	1419	2/2
7.50	1:15:14	4:29	8:57	161 156-164	1442	5/5
8.00	1:19:42	4:28	8:56	162 160-163	1448	4/1
8.50	1:24:33	4:51 +25	9:43	159 145-162	1544	4/1
9.00	1:29:00	4:26	8:53	162 160-165	1439	9/1
9.50	1:33:27	4:27	8:55	161 154-165	1434	4/5
10.00	1:38:44	5:18	10:35	154 137-159	1630	7/3
10.07	1:39:27	43	9:34	150 149-152	1435	0/1

Heart

156/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 32m, Flat prediction 1:30:47

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.5%	8:49
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	40.23%	More
800m	4:17	8:37	46.44%	More
1km	5:23	8:40	48.07%	More
Mile	8:45	8:45	50.22%	More
5k	27:40	8:54	54.08%	More
5 miles	44:57	8:59	54.27%	More
10k	1:02:30	10:03	48.78%	More
10 miles	1:38:36	9:52	51.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	56.97
5km	25:52	8:20	57.86
5M	42:59	8:36	56.76
10km	54:12	8:43	56.24
10M	1:30:04	9:00	55.98
Half	2:00:09	9:10	55.11
20M	3:08:43	9:26	55.59
Mara	4:11:45	9:37	55.57

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