Wed 5th Dec 2018 at 7:00am by lady alton

Run > General

  • Time
    35:36
  • Miles
    3.63
  • Min/mi
    9:48
  • Pacing
    82%
  • WAVA
    60.12
  • Stride(cm)
    86
  • Cals
    296
  • Cadence
    191
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1504
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 151/170bpm 78cal 6.21/7.12mph
2) 1m - 9:24(9:24/m) 153/167bpm 78cal 6.38/6.99mph
3) 1m - 9:46(9:46/m) 159/167bpm 84cal 6.14/6.99mph
4) 0.63m - 6:47(10:51/m) 156/167bpm 56cal 5.53/7.14mph
9:39 9:24 9:46 6:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 12% 53% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:18 113 72-141 1050 192 124-204
0.25 2:20 1:11 9:25 153 140-168 1442 195 192-198
0.38 3:35 1:15 9:57 163 160-166 1621 193 186-196
0.50 4:43 1:08 9:00 162 160-163 1459 194 192-198
0.63 5:50 1:07 8:59 162 158-165 1456 195 194-198
0.75 7:13 1:23 11:08 151 144-158 1681 194 190-196
0.88 8:34 1:21 10:45 153 151-154 1644 194 188-200
1.00 9:39 1:05 8:40 147 145-150 1273 198 196-200
1.13 10:53 1:14 9:53 148 146-150 1462 192 172-196
1.25 12:00 1:07 8:55 149 145-153 1327 194 192-196
1.38 13:07 1:07 8:57 151 148-152 1351 194 192-196
1.50 14:15 1:08 9:02 154 152-156 1391 195 188-198
1.63 15:27 1:12 9:40 157 154-158 1517 193 186-198
1.75 16:32 1:05 8:42 159 153-161 1382 191 182-196
1.88 17:51 1:19 10:29 158 150-167 1657 191 174-196
2.00 19:03 1:12 9:34 153 151-156 1464 189 188-194
2.13 20:10 1:07 8:55 157 155-158 1401 192 190-196
2.25 21:24 1:14 9:53 157 156-159 1553 191 186-196
2.38 22:33 1:09 9:09 157 156-157 1435 189 186-194
2.50 23:41 1:08 9:06 157 154-159 1428 192 186-194
2.63 24:54 1:13 9:43 158 156-160 1536 189 186-194
2.75 26:03 1:09 9:13 159 156-162 1465 191 186-194
2.88 27:16 1:13 9:43 162 159-167 1575 189 182-194
3.00 28:49 1:33 12:24 161 156-165 1996 186 118-196
3.13 30:10 1:21 10:48 151 142-158 1631 193 188-198
3.25 31:29 1:19 10:33 161 155-167 1699 192 184-194
3.38 33:12 1:44 13:48 157 138-161 2168 173 118-196
3.50 34:18 1:05 8:43 149 138-157 1299 193 190-196
3.63 35:36 1:18 10:23 160 156-166 1662 191 184-200

Heart

153/168max
  • Show Beats/Mile

Cadence

191 (204 max) Stride Length: 86cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 47.86% More
800m 4:29 9:00 53.48% More
1km 5:37 9:02 55.35% More
Mile 9:15 9:15 56.53% More
5k 29:56 9:38 61.05% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 64.04
5km 29:48 9:36 61.32
5M 51:19 10:16 58.27
10km 1:05:46 10:35 56.99
10M 1:53:14 11:19 54.71
Half 2:34:07 11:46 52.60
20M 4:09:51 12:30 51.26
Mara 5:40:04 12:59 50.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here