Wed 5th Dec 2018 at 7:00am by lady alton
Run > General
-
Time
35:36
-
Miles
3.63
-
Min/mi
9:48
-
Pacing
82%
-
WAVA
60.12
-
Stride(cm)
86
-
Cals
296
-
Cadence
191
-
BPM
153
-
%MHR
89.7
-
B/mi
1504
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:39(9:39/m) 151/170bpm 78cal 6.21/7.12mph
2) 1m - 9:24(9:24/m) 153/167bpm 78cal 6.38/6.99mph
3) 1m - 9:46(9:46/m) 159/167bpm 84cal 6.14/6.99mph
4) 0.63m - 6:47(10:51/m) 156/167bpm 56cal 5.53/7.14mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:18 |
113 72-141 |
1050 |
192 124-204 |
0.25 |
2:20 |
1:11 |
9:25 |
153 140-168 |
1442 |
195 192-198 |
0.38 |
3:35 |
1:15 |
9:57 |
163 160-166 |
1621 |
193 186-196 |
0.50 |
4:43 |
1:08 |
9:00 |
162 160-163 |
1459 |
194 192-198 |
0.63 |
5:50 |
1:07 |
8:59 |
162 158-165 |
1456 |
195 194-198 |
0.75 |
7:13 |
1:23 |
11:08 |
151 144-158 |
1681 |
194 190-196 |
0.88 |
8:34 |
1:21 |
10:45 |
153 151-154 |
1644 |
194 188-200 |
1.00 |
9:39 |
1:05 |
8:40 |
147 145-150 |
1273 |
198 196-200 |
1.13 |
10:53 |
1:14 |
9:53 |
148 146-150 |
1462 |
192 172-196 |
1.25 |
12:00 |
1:07 |
8:55 |
149 145-153 |
1327 |
194 192-196 |
1.38 |
13:07 |
1:07 |
8:57 |
151 148-152 |
1351 |
194 192-196 |
1.50 |
14:15 |
1:08 |
9:02 |
154 152-156 |
1391 |
195 188-198 |
1.63 |
15:27 |
1:12 |
9:40 |
157 154-158 |
1517 |
193 186-198 |
1.75 |
16:32 |
1:05 |
8:42 |
159 153-161 |
1382 |
191 182-196 |
1.88 |
17:51 |
1:19 |
10:29 |
158 150-167 |
1657 |
191 174-196 |
2.00 |
19:03 |
1:12 |
9:34 |
153 151-156 |
1464 |
189 188-194 |
2.13 |
20:10 |
1:07 |
8:55 |
157 155-158 |
1401 |
192 190-196 |
2.25 |
21:24 |
1:14 |
9:53 |
157 156-159 |
1553 |
191 186-196 |
2.38 |
22:33 |
1:09 |
9:09 |
157 156-157 |
1435 |
189 186-194 |
2.50 |
23:41 |
1:08 |
9:06 |
157 154-159 |
1428 |
192 186-194 |
2.63 |
24:54 |
1:13 |
9:43 |
158 156-160 |
1536 |
189 186-194 |
2.75 |
26:03 |
1:09 |
9:13 |
159 156-162 |
1465 |
191 186-194 |
2.88 |
27:16 |
1:13 |
9:43 |
162 159-167 |
1575 |
189 182-194 |
3.00 |
28:49 |
1:33 |
12:24 |
161 156-165 |
1996 |
186 118-196 |
3.13 |
30:10 |
1:21 |
10:48 |
151 142-158 |
1631 |
193 188-198 |
3.25 |
31:29 |
1:19 |
10:33 |
161 155-167 |
1699 |
192 184-194 |
3.38 |
33:12 |
1:44 |
13:48 |
157 138-161 |
2168 |
173 118-196 |
3.50 |
34:18 |
1:05 |
8:43 |
149 138-157 |
1299 |
193 190-196 |
3.63 |
35:36 |
1:18 |
10:23 |
160 156-166 |
1662 |
191 184-200 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
47.86% |
More |
800m |
4:29 |
9:00 |
53.48% |
More |
1km |
5:37 |
9:02 |
55.35% |
More |
Mile |
9:15 |
9:15 |
56.53% |
More |
5k |
29:56 |
9:38 |
61.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
64.04 |
5km |
29:48 |
9:36 |
61.32 |
5M |
51:19 |
10:16 |
58.27 |
10km |
1:05:46 |
10:35 |
56.99 |
10M |
1:53:14 |
11:19 |
54.71 |
Half |
2:34:07 |
11:46 |
52.60 |
20M |
4:09:51 |
12:30 |
51.26 |
Mara |
5:40:04 |
12:59 |
50.02 |
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