Wed 5th Dec 2018 at 7:00pm by cguy5

Run > General

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Time
30:23
Miles
3.22
Min/mi
9:26
Pacing
45%
WAVA
46.54
Stride(cm)
100
Cals
258
Cadence
170
BPM
129
%MHR
75.7
B/mi
1221
Asc(m)
100
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.34m - 3:45(11:10/m) 113/135bpm 26cal 5.38/6.59mph
2) 1m - 8:52(8:52/m) 124/159bpm 73cal 6.77/12.11mph
3) 1m - 8:08(8:08/m) 141/171bpm 83cal 7.38/12.25mph
4) 0.88m - 9:39(10:55/m) 130/157bpm 76cal 5.49/14.82mph

3:45 8:52 8:08 9:39

Pace

73%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28 +5	11:42	106 78-120	1240	167 122-172	0/1
0.25	3:10	1:42 +20	13:35	114 106-117	1549	164 120-178	2/2
0.38	4:33	1:24	11:10	123 109-134	1373	165 162-170	1/6
0.50	7:30	2:57 +1:44	23:33	113 108-121	2662	165 120-192	1/4
0.63	8:21	51	6:47	122 120-126	828	185 180-190	8/0
0.75	9:47	1:26	11:32	119 111-126	1372	157 110-180	0/7
0.88	10:53	1:05	8:42	120 107-138	1045	183 118-242	7/2
1.00	11:55	1:03	8:22	130 127-135	1087	166 118-186	2/3
1.13	13:29	1:34 +24	12:30	116 92-134	1451	166 128-190	4/6
1.25	14:26	57	7:33	137 103-159	1035	186 182-188	6/1
1.38	15:28	1:02	8:20	138 133-145	1149	167 162-170	0/9
1.50	16:50	1:22 +27	10:55	136 125-146	1485	184 168-198	8/0
1.63	17:56	1:05	8:43	143 138-146	1246	173 166-184	2/5
1.75	19:26	1:30 +24	12:04	130 122-143	1568	163 118-202	5/5
1.88	20:08	42	5:38	152 122-171	857	193 188-196	6/0
2.00	21:12	1:04	8:28	155 148-159	1313	172 156-192	0/6
2.13	22:31	1:19 +11	10:31	138 129-149	1452	176 118-204	6/3
2.25	23:21	50	6:41	140 133-144	936	192 166-200	5/2
2.38	24:37	1:16	10:10	141 136-148	1434	157 110-172	0/9
2.50	26:01	1:24 +24	11:11	127 114-141	1421	181 112-206	8/0
2.63	27:12	1:11	9:24	138 129-157	1298	176 116-202	2/4
2.75	28:17	1:05	8:42	132 126-137	1148	165 160-168	0/7
2.88	32:15	3:58 +2:23	31:47	119 93-130	3782	151 80-230	5/5
3.00	34:40	2:24 +30	19:15	133 121-148	2561	137 110-166	6/4
3.13	36:33	1:54 +35	15:09	130 106-146	1968	162 118-170	5/3
3.22	38:01	1:28 +10	15:29	124 121-127	1920	167 166-168	4/0

Heart

129/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 12m, Flat prediction 28:18

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.8%	8:02
11 3.2%	9:43
11 3.8%	10:33
10 2.7%	8:31
10 2.8%	16:42
See your biggest climbs

Cadence

170 (242 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	177	2.9	29:11	10:27
Walk	18.5	118	0.3	7:17	25:08
Still	0.3	-	-	7	-
Pause	3.7	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	46.48%	More
800m	3:46	7:35	47.46%	More
1km	5:03	8:08	46.31%	More
Mile	8:29	8:29	47.25%	More
5k	36:17	11:41	37.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	48.51
5km	29:12	9:24	46.69
5M	49:36	9:55	44.63
10km	1:03:11	10:10	43.70
10M	1:47:21	10:44	42.45
Half	2:25:01	11:04	41.23
20M	3:52:19	11:37	40.78
Mara	5:13:50	11:59	40.25

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