Wed 5th Dec 2018 at 7:00pm by Boro Wayne

Run > Hill Work

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Time
45:23
Miles
6.07
Min/mi
7:29
Pacing
48%
WAVA
62.36
Stride(cm)
132
Cals
625
Cadence
163
BPM
147
%MHR
81.7
B/mi
1099
Asc(m)
183
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 142/159bpm 109cal 7.77/0mph
2) 1m - 7:46(7:46/m) 156/171bpm 119cal 7.72/0mph
3) 1m - 7:23(7:23/m) 156/168bpm 113cal 8.13/0mph
4) 1m - 7:33(7:33/m) 142/163bpm 95cal 7.94/0mph
5) 1m - 7:25(7:25/m) 142/160bpm 94cal 8.08/0mph
6) 1m - 7:06(7:06/m) 143/157bpm 89cal 8.46/0mph
7) 0.07m - 26(6:18/m) 152/156bpm 6cal 9.53/0mph

7:43 7:46 7:23 7:33 7:25 7:06 26

Pace

11%

13%

35%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:39	137 99-156	1047	162 158-170	1/15
0.50	3:51	1:57	7:47	140 138-142	1089	162 158-168	0/15
0.75	5:48	1:56	7:46	144 140-153	1118	165 162-170	9/2
1.00	8:31	2:43	10:53	148 133-159	1610	164 158-172	7/1
1.25	10:32	2:01	8:05	147 142-154	1188	162 156-164	5/2
1.50	12:21	1:49	7:17	162 149-169	1180	164 158-170	18/4
1.75	15:37	3:16	13:04	156 119-171	2038	167 162-174	34/0
2.00	17:35	1:57	7:49	161 154-170	1258	161 158-166	7/6
2.25	19:30	1:56	7:43	153 148-162	1180	162 158-166	6/2
2.50	21:22	1:52	7:28	158 148-164	1181	160 154-164	2/8
2.75	23:08	1:46	7:02	159 142-168	1119	162 158-168	1/16
3.00	24:57	1:49	7:17	154 146-163	1123	161 156-164	2/10
3.25	26:44	1:47	7:06	148 143-163	1051	162 160-164	0/13
3.50	29:52	3:08	12:32	147 103-156	1842	163 160-172	10/6
3.75	32:25	2:33	10:12	140 117-148	1428	167 164-174	27/3
4.00	36:26	4:01	16:05	135 117-152	2171	167 160-174	18/0
4.25	38:19	1:53	7:31	145 141-150	1091	163 160-166	3/2
4.50	40:20	2:01	8:05	143 139-149	1157	161 156-170	3/12
4.75	42:48	2:28	9:51	138 126-148	1359	163 156-168	1/16
5.00	45:21	2:33	10:12	144 116-160	1468	165 160-170	2/10
5.25	47:09	1:49	7:15	139 129-147	1008	162 158-166	0/14
5.50	49:36	2:27	9:47	148 143-157	1449	164 158-170	8/5
5.75	51:25	1:48	7:14	141 136-146	1020	163 160-170	0/13
6.00	54:21	2:56	11:45	144 128-154	1693	169 162-174	13/4
6.07	54:47	26	6:33	152 150-156	995	167 164-170	0/1

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 77m, Flat prediction 36:17

Elevation Graph

Biggest Climbs (m)	Min/mi
48 3.6%	9:22
26 9.1%	10:56
20 3.7%	14:03
15 2.4%	9:50
13 4.4%	12:22
12 11.1%	8:01
See your biggest climbs

Cadence

163 (174 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	6.1	54:46	9:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	50.34%	More
800m	3:28	6:58	54.51%	More
1km	4:23	7:03	56.20%	More
Mile	7:04	7:04	59.29%	More
5k	25:25	8:11	56.14%	More
5 miles	44:47	8:57	51.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	62.45
5km	22:19	7:11	63.94
5M	36:57	7:23	62.82
10km	46:31	7:29	62.29
10M	1:17:02	7:42	62.14
Half	1:42:34	7:50	61.26
20M	2:40:37	8:02	61.99
Mara	3:33:51	8:10	62.08

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