Wed 5th Dec 2018 at 8:00pm by bdhanda

Run > General

Follow User
0 👍

Time
4:31
Miles
0.40
Min/mi
11:18
WAVA
34.99
Stride(cm)
93
Cals
42
Cadence
154
BPM
116
%MHR
67.7
B/mi
1308
Surface
Road

2:40 400m

Notes & Comments

Split Summary
===
1) 0.4m - 4:31(11:14/m) 118/130bpm 42cal 5.34/5.95mph

4:31

Pace

23%

31%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:11	102 85-120	1345	154 150-162
0.13	1:27	37	9:57	122 116-127	1214	156 154-158
0.19	2:05	38	10:13	122 116-129	1247	156 154-158
0.25	2:48	43	11:32	122 119-125	1407	154 152-160
0.31	3:32	44	11:37	123 121-125	1430	152 150-154
0.38	4:11	40	10:32	121 118-122	1275	153 152-156
0.40	4:31	20	11:52	116 115-117	1377	151 150-152

Heart

116/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (162 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	154	0.4	4:31	11:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	31.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	37.44
5km	39:40	12:46	38.36
5M	1:05:42	13:08	37.78
10km	1:22:43	13:19	37.50
10M	2:16:58	13:42	37.47
Half	3:02:22	13:55	36.97
20M	4:45:35	14:17	37.41
Mara	6:20:13	14:31	37.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry