Wed 5th Dec 2018 at 8:00pm by AJLB
Run > General
-
Time
3:46
-
Miles
0.48
-
Min/mi
7:51
-
WAVA
47.57
-
Stride(cm)
119
-
Cals
48
-
Cadence
172
-
BPM
139
-
%MHR
81.1
-
B/mi
1088
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.48m - 3:46(7:49/m) 139/147bpm 48cal 7.68/8.27mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 +5
|
9:39 |
113 76-134 |
1091 |
172 112-182 |
0.13 |
1:04 |
28 |
7:32 |
138 135-142 |
1039 |
172 170-174 |
0.19 |
1:34 |
30 |
7:53 |
144 142-146 |
1135 |
172 172-174 |
0.25 |
2:02 |
28 |
7:22 |
146 144-147 |
1076 |
173 168-176 |
0.31 |
2:29 |
28 |
7:26 |
146 144-147 |
1086 |
177 174-184 |
0.38 |
2:58 |
28 |
7:32 |
145 143-146 |
1093 |
173 172-174 |
0.44 |
3:27 |
29 |
7:44 |
143 140-145 |
1106 |
176 172-192 |
0.48 |
3:51 |
24 |
9:14 |
141 140-142 |
1303 |
165 100-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
43.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
50.76 |
5km |
27:16 |
8:47 |
51.93 |
5M |
45:10 |
9:02 |
50.98 |
10km |
56:51 |
9:09 |
50.55 |
10M |
1:34:09 |
9:25 |
50.42 |
Half |
2:05:21 |
9:34 |
49.70 |
20M |
3:16:18 |
9:49 |
50.29 |
Mara |
4:21:22 |
9:59 |
50.37 |
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