Wed 5th Dec 2018 at 8:00pm by AJLB

Run > General

  • Time
    3:46
  • Miles
    0.48
  • Min/mi
    7:51
  • WAVA
    47.57
  • Stride(cm)
    119
  • Cals
    48
  • Cadence
    172
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1088
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.48m - 3:46(7:49/m) 139/147bpm 48cal 7.68/8.27mph
3:46

Pace

23% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 36 36 +5 9:39 113 76-134 1091 172 112-182
0.13 1:04 28 7:32 138 135-142 1039 172 170-174
0.19 1:34 30 7:53 144 142-146 1135 172 172-174
0.25 2:02 28 7:22 146 144-147 1076 173 168-176
0.31 2:29 28 7:26 146 144-147 1086 177 174-184
0.38 2:58 28 7:32 145 143-146 1093 173 172-174
0.44 3:27 29 7:44 143 140-145 1106 176 172-192
0.48 3:51 24 9:14 141 140-142 1303 165 100-174

Heart

139/147max
  • Show Beats/Mile

Cadence

172 (192 max) Stride Length: 119cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 43.52% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 50.76
5km 27:16 8:47 51.93
5M 45:10 9:02 50.98
10km 56:51 9:09 50.55
10M 1:34:09 9:25 50.42
Half 2:05:21 9:34 49.70
20M 3:16:18 9:49 50.29
Mara 4:21:22 9:59 50.37
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