Wed 5th Dec 2018 at 7:00pm by AJLB

Run > General

Follow User
0 👍

Time
16:28
Miles
3.07
Min/mi
5:22
Pacing
95%
WAVA
84.91
Stride(cm)
161
Cals
261
Cadence
187
BPM
173
%MHR
101.4
B/mi
930
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:17(5:17/m) 167/175bpm 79cal 11.36/69.25mph
2) 1m - 5:22(5:22/m) 176/180bpm 87cal 11.17/11.56mph
3) 1m - 5:27(5:27/m) 176/179bpm 89cal 11.02/11.67mph
4) 0.07m - 23(5:21/m) 176/178bpm 6cal 11.2/11.15mph

5:17 5:22 5:27 23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	36	36	4:44	137 100-164	649	203 194-218
0.25	1:15	39	5:15	168 163-170	883	190 188-192
0.38	1:55	40	5:19	171 169-173	908	188 186-192
0.50	2:33	38	5:08	172 171-172	882	187 186-192
0.63	3:15	42	5:32	172 171-173	953	186 182-190
0.75	3:55	40	5:19	173 172-174	921	186 182-194
0.88	4:36	42	5:32	173 172-174	958	186 184-194
1.00	5:16	40	5:17	174 173-175	919	186 184-188
1.13	5:56	40	5:17	175 173-177	925	187 186-194
1.25	6:35	40	5:19	175 173-177	930	187 184-190
1.38	7:17	42	5:34	176 175-177	978	185 184-192
1.50	7:57	40	5:18	177 176-179	937	188 184-192
1.63	8:39	42	5:35	177 175-178	989	186 184-188
1.75	9:15	37	4:53	176 174-178	858	187 184-188
1.88	9:57	42	5:37	177 175-178	995	186 184-190
2.00	10:38	41	5:25	177 176-180	959	185 182-188
2.13	11:18	40	5:21	177 175-179	948	185 182-188
2.25	11:59	41	5:26	177 176-178	961	186 184-188
2.38	12:39	41	5:24	177 176-179	956	184 182-188
2.50	13:20	41	5:29	176 175-179	964	184 184-186
2.63	14:02	41	5:30	176 174-178	969	185 184-190
2.75	14:42	41	5:26	176 174-178	955	184 182-186
2.88	15:24	41	5:28	175 174-177	957	185 182-188
3.00	16:05	41	5:30	176 175-178	969	184 182-184
3.07	16:28	23	5:31	176 175-178	970	188 186-192

Heart

173/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (218 max) Stride Length: 161cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	16:28	5:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:52	66.32%	More
800m	2:30	5:02	74.69%	More
1km	3:12	5:08	76.47%	More
Mile	5:14	5:14	79.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:01	5:01	82.97
5km	16:41	5:22	84.86
5M	27:37	5:31	83.38
10km	34:46	5:36	82.66
10M	57:35	5:46	82.44
Half	1:16:39	5:51	81.28
20M	2:00:02	6:00	82.25
Mara	2:39:49	6:06	82.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry