Wed 5th Dec 2018 at 6:00pm by AJLB

Run > General

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Time
19:53
Miles
2.60
Min/mi
7:39
Pacing
0%
WAVA
59.18
Stride(cm)
122
Cals
263
Cadence
173
BPM
148
%MHR
86.4
B/mi
1129
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 146/154bpm 102cal 7.82/8.95mph
2) 1m - 8:03(8:03/m) 144/158bpm 101cal 7.46/10.37mph
3) 0.6m - 4:09(6:54/m) 157/169bpm 60cal 8.7/14.3mph

7:41 8:03 4:09

Pace

12%

67%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:16	135 97-149	1116	177 108-194
0.25	1:59	57	7:34	151 149-152	1141	175 174-178
0.38	2:56	57	7:35	150 148-152	1137	174 172-176
0.50	9:19	6:23 +5:24	51:05	137 102-149	6999	170 116-180
0.63	10:18	59	7:55	148 141-153	1172	175 174-176
0.75	11:13	55	7:18	151 150-153	1103	175 172-178
0.88	12:08	55	7:23	151 149-154	1116	174 170-178
1.00	13:03	55	7:18	151 147-154	1102	173 172-176
1.13	13:57	54	7:12	152 151-153	1095	174 172-176
1.25	14:53	56	7:29	152 151-154	1138	173 172-174
1.38	15:45	52	6:56	152 150-153	1055	173 172-174
1.50	16:52	1:06	8:51	147 142-151	1301	173 164-194
1.63	17:47	55	7:20	150 149-153	1101	175 172-178
1.75	19:20	1:33 +16	12:26	134 115-151	1667	152 68-180
1.88	20:53	1:33 +21	12:21	123 105-151	1519	157 78-186
2.00	21:44	52	6:55	155 152-158	1071	176 174-180
2.13	22:37	52	7:00	156 154-158	1091	176 172-182
2.25	23:30	53	7:04	154 151-157	1088	174 172-178
2.38	24:17	47	6:16	153 148-162	960	180 170-218
2.50	25:06	49	6:36	158 152-162	1043	181 164-214
2.60	25:54	48	7:48	164 155-169	1278	169 136-204

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (218 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	174	2.6	25:12	9:49
Walk	2.0	105	0	31	13:46
Still	0.7	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	51.81%	More
800m	3:19	6:40	56.43%	More
1km	4:11	6:44	58.42%	More
Mile	7:19	7:19	56.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	57.68
5km	24:01	7:44	58.95
5M	39:46	7:57	57.90
10km	50:04	8:03	57.40
10M	1:22:55	8:18	57.25
Half	1:50:23	8:26	56.44
20M	2:52:52	8:39	57.11
Mara	3:50:09	8:47	57.20

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