Wed 5th Dec 2018 at 7:00pm by flanker
Run > General
-
Time
1:01:00
-
Miles
6.59
-
Min/mi
9:15
-
Pacing
84%
-
WAVA
50.95
-
Stride(cm)
95
-
Cals
736
-
Cadence
184
-
BPM
141
-
%MHR
78.1
-
B/mi
1301
-
Asc(m)
38
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:56(9:56/m) 146/157bpm 147cal 6.04/6.8mph
2) 1m - 9:27(9:27/m) 148/160bpm 138cal 6.34/7.1mph
3) 1m - 9:05(9:05/m) 142/151bpm 123cal 6.61/7.2mph
4) 1m - 9:04(9:04/m) 145/153bpm 125cal 6.61/7.26mph
5) 1m - 8:45(8:45/m) 141/152bpm 107cal 6.85/7.68mph
6) 1m - 9:08(9:08/m) 129/140bpm 63cal 6.57/7.49mph
7) 0.59m - 5:34(9:29/m) 127/134bpm 33cal 6.33/6.8mph
9:56 9:27 9:05 9:04 8:45 9:08 5:34
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:38 |
2:38 |
10:30 |
140 114-157 |
1471 |
174 88-188 |
1/0 |
0.50 |
5:03 |
2:26 |
9:44 |
145 141-150 |
1410 |
183 180-188 |
0/1 |
0.75 |
7:32 |
2:28 |
9:54 |
150 145-153 |
1484 |
183 180-188 |
1/2 |
1.00 |
9:55 |
2:23 |
9:34 |
148 145-152 |
1415 |
183 170-188 |
1/1 |
1.25 |
12:19 |
2:23 |
9:34 |
152 148-160 |
1453 |
180 88-188 |
1/2 |
1.50 |
14:38 |
2:19 |
9:16 |
152 148-156 |
1410 |
184 180-188 |
0/3 |
1.75 |
17:00 |
2:22 |
9:27 |
149 115-160 |
1409 |
184 172-190 |
1/1 |
2.00 |
19:23 |
2:23 |
9:33 |
139 122-143 |
1326 |
184 180-188 |
0/1 |
2.25 |
21:41 |
2:18 |
9:13 |
141 130-146 |
1299 |
183 176-186 |
1/1 |
2.50 |
23:59 |
2:18 |
9:11 |
140 134-148 |
1285 |
184 172-190 |
2/1 |
2.75 |
26:15 |
2:16 |
9:04 |
143 139-149 |
1296 |
184 180-188 |
1/2 |
3.00 |
28:28 |
2:13 |
8:51 |
144 135-151 |
1276 |
185 182-192 |
1/2 |
3.25 |
30:46 |
2:18 |
9:12 |
144 137-151 |
1324 |
185 182-188 |
3/0 |
3.50 |
33:00 |
2:14 |
8:56 |
144 140-148 |
1286 |
185 182-190 |
1/0 |
3.75 |
35:14 |
2:14 |
8:56 |
144 140-148 |
1286 |
183 92-188 |
2/1 |
4.00 |
37:32 |
2:18 |
9:14 |
147 143-153 |
1357 |
185 180-190 |
10/0 |
4.25 |
39:58 |
2:26 +20
|
9:43 |
143 139-147 |
1389 |
186 182-190 |
2/2 |
4.50 |
42:11 |
2:13 |
8:53 |
146 142-151 |
1298 |
185 182-190 |
1/2 |
4.75 |
44:25 |
2:14 |
8:57 |
140 132-152 |
1253 |
184 178-188 |
1/3 |
5.00 |
46:37 |
2:12 |
8:47 |
136 128-146 |
1195 |
185 180-190 |
0/4 |
5.25 |
48:52 |
2:15 |
9:01 |
133 113-140 |
1200 |
186 180-190 |
0/2 |
5.50 |
51:09 |
2:17 |
9:08 |
128 120-133 |
1168 |
184 180-188 |
1/0 |
5.75 |
53:27 |
2:18 |
9:13 |
129 124-132 |
1189 |
184 180-192 |
1/3 |
6.00 |
55:45 |
2:17 |
9:09 |
125 114-139 |
1143 |
184 164-192 |
1/1 |
6.25 |
58:03 |
2:18 |
9:13 |
129 122-134 |
1189 |
184 182-188 |
3/1 |
6.50 |
1:00:18 |
2:15 |
9:01 |
126 123-130 |
1136 |
184 182-190 |
0/1 |
6.59 |
1:02:02 |
1:44 +42
|
19:52 |
124 106-130 |
2464 |
185 182-188 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
184 |
6.5 |
1:00:28 |
9:24 |
Walk |
0.7 |
101 |
0 |
26 |
10:11 |
Still |
0.2 |
- |
- |
6 |
- |
Pause |
1.6 |
- |
- |
1:02 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
38.70% |
More |
800m |
4:21 |
8:45 |
43.75% |
More |
1km |
5:27 |
8:45 |
45.63% |
More |
Mile |
8:45 |
8:45 |
48.26% |
More |
5k |
28:06 |
9:03 |
51.19% |
More |
5 miles |
45:39 |
9:08 |
51.27% |
More |
10k |
57:18 |
9:13 |
50.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
59.39 |
5km |
25:53 |
8:20 |
55.56 |
5M |
44:32 |
8:54 |
52.55 |
10km |
57:03 |
9:11 |
51.21 |
10M |
1:38:08 |
9:49 |
49.20 |
Half |
2:13:30 |
10:11 |
47.47 |
20M |
3:36:16 |
10:49 |
46.43 |
Mara |
4:54:13 |
11:14 |
45.51 |
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