Wed 5th Dec 2018 at 7:00pm by flanker

Run > General

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Time
1:01:00
Miles
6.59
Min/mi
9:15
Pacing
84%
WAVA
50.95
Stride(cm)
95
Cals
736
Cadence
184
BPM
141
%MHR
78.1
B/mi
1301
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 146/157bpm 147cal 6.04/6.8mph
2) 1m - 9:27(9:27/m) 148/160bpm 138cal 6.34/7.1mph
3) 1m - 9:05(9:05/m) 142/151bpm 123cal 6.61/7.2mph
4) 1m - 9:04(9:04/m) 145/153bpm 125cal 6.61/7.26mph
5) 1m - 8:45(8:45/m) 141/152bpm 107cal 6.85/7.68mph
6) 1m - 9:08(9:08/m) 129/140bpm 63cal 6.57/7.49mph
7) 0.59m - 5:34(9:29/m) 127/134bpm 33cal 6.33/6.8mph

9:56 9:27 9:05 9:04 8:45 9:08 5:34

Pin Map

0mi in 0

Pace

24%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:30	140 114-157	1471	174 88-188	1/0
0.50	5:03	2:26	9:44	145 141-150	1410	183 180-188	0/1
0.75	7:32	2:28	9:54	150 145-153	1484	183 180-188	1/2
1.00	9:55	2:23	9:34	148 145-152	1415	183 170-188	1/1
1.25	12:19	2:23	9:34	152 148-160	1453	180 88-188	1/2
1.50	14:38	2:19	9:16	152 148-156	1410	184 180-188	0/3
1.75	17:00	2:22	9:27	149 115-160	1409	184 172-190	1/1
2.00	19:23	2:23	9:33	139 122-143	1326	184 180-188	0/1
2.25	21:41	2:18	9:13	141 130-146	1299	183 176-186	1/1
2.50	23:59	2:18	9:11	140 134-148	1285	184 172-190	2/1
2.75	26:15	2:16	9:04	143 139-149	1296	184 180-188	1/2
3.00	28:28	2:13	8:51	144 135-151	1276	185 182-192	1/2
3.25	30:46	2:18	9:12	144 137-151	1324	185 182-188	3/0
3.50	33:00	2:14	8:56	144 140-148	1286	185 182-190	1/0
3.75	35:14	2:14	8:56	144 140-148	1286	183 92-188	2/1
4.00	37:32	2:18	9:14	147 143-153	1357	185 180-190	10/0
4.25	39:58	2:26 +20	9:43	143 139-147	1389	186 182-190	2/2
4.50	42:11	2:13	8:53	146 142-151	1298	185 182-190	1/2
4.75	44:25	2:14	8:57	140 132-152	1253	184 178-188	1/3
5.00	46:37	2:12	8:47	136 128-146	1195	185 180-190	0/4
5.25	48:52	2:15	9:01	133 113-140	1200	186 180-190	0/2
5.50	51:09	2:17	9:08	128 120-133	1168	184 180-188	1/0
5.75	53:27	2:18	9:13	129 124-132	1189	184 180-192	1/3
6.00	55:45	2:17	9:09	125 114-139	1143	184 164-192	1/1
6.25	58:03	2:18	9:13	129 122-134	1189	184 182-188	3/1
6.50	1:00:18	2:15	9:01	126 123-130	1136	184 182-190	0/1
6.59	1:02:02	1:44 +42	19:52	124 106-130	2464	185 182-188	0/0

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 17m, Flat prediction 1:00:59

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	9:18
See your biggest climbs

Cadence

184 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	184	6.5	1:00:28	9:24
Walk	0.7	101	0	26	10:11
Still	0.2	-	-	6	-
Pause	1.6	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.70%	More
800m	4:21	8:45	43.75%	More
1km	5:27	8:45	45.63%	More
Mile	8:45	8:45	48.26%	More
5k	28:06	9:03	51.19%	More
5 miles	45:39	9:08	51.27%	More
10k	57:18	9:13	50.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	59.39
5km	25:53	8:20	55.56
5M	44:32	8:54	52.55
10km	57:03	9:11	51.21
10M	1:38:08	9:49	49.20
Half	2:13:30	10:11	47.47
20M	3:36:16	10:49	46.43
Mara	4:54:13	11:14	45.51

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