Wed 5th Dec 2018 at 8:00pm by GAZGIB

Walk > General

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Time
17:33
Miles
0.80
Min/mi
21:56
Stride(cm)
64
Cals
107
Cadence
114
BPM
97
%MHR
53.7
B/mi
2133
Surface
Road

Notes & Comments

Walk back from track
===
1) 0.8m - 17:33(21:58/m) 94/116bpm 107cal 56/63rpm 2.73/3.92mph

17:33

Pin Map

0mi in 0

Pace

30%

54%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	24:04	100 87-110	2407	120 110-122
0.13	2:57	1:27	23:08	91 90-93	2105	111 110-112
0.19	4:21	1:24	22:28	90 89-93	2022	110 108-112
0.25	5:36	1:15	19:54	97 93-100	1930	113 108-122
0.31	6:54	1:18	20:50	93 92-97	1938	112 108-122
0.38	8:14	1:20	21:28	90 84-93	1932	117 108-122
0.44	9:36	1:22	21:45	104 90-115	2262	112 108-114
0.50	10:51	1:15	19:56	99 82-115	1973	114 108-118
0.56	12:10	1:20	21:15	88 87-89	1870	115 112-118
0.63	13:30	1:19	21:08	90 89-90	1902	116 116-116
0.69	14:52	1:23	22:02	105 91-116	2313	112 108-118
0.75	16:23	1:31	24:14	100 92-110	2423	118 116-122
0.80	17:33	1:10	23:49	93 91-95	2214	112 102-122

Heart

97/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (122 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:35	More
800m	10:27	21:01	More
1km	13:12	21:15	More

Predictions

Dist	Time	Per Mile

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With	Donna
Route
Where	Bracknell
Event