Wed 5th Dec 2018 at 7:00pm by GAZGIB

Run > Warm Up

Follow User
0 👍

Time
4:59
Miles
0.52
Min/mi
9:35
WAVA
40.20
Stride(cm)
99
Cals
61
Cadence
170
BPM
121
%MHR
66.9
B/mi
1160
Surface
Track

Notes & Comments

EA Track Warm Up
===
1) 0.52m - 4:59(9:33/m) 124/140bpm 61cal 6.28/7.39mph

4:59

Pin Map

0mi in 0

Pace

36%

52%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:19	102 68-131	950	173 170-174
0.13	1:10	35	9:14	131 124-140	1210	169 166-172
0.19	1:49	39	10:29	129 126-132	1353	167 164-168
0.25	2:27	38	10:11	125 122-128	1272	168 168-170
0.31	3:05	38	10:06	123 122-125	1243	169 168-170
0.38	3:39	34	9:05	125 123-129	1135	168 166-170
0.44	4:13	34	9:10	129 126-132	1183	170 168-172
0.50	4:46	33	8:46	131 129-132	1149	172 170-172
0.52	4:58	12	9:31	130 130-130	1238	169 168-170

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	0.5	4:58	9:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	35.22%	More
800m	4:44	9:31	39.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	40.14
5km	37:46	12:09	37.78
5M	1:04:46	12:57	35.84
10km	1:22:51	13:20	34.97
10M	2:22:02	14:12	33.70
Half	3:12:53	14:43	32.58
20M	5:11:32	15:35	31.96
Mara	7:03:02	16:09	31.38

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

With	EA Coach & BFRs
Route
Where	BSLC
Event