Wed 5th Dec 2018 at 7:00pm by SilverSlogger

Run > General

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Time
34:49
Miles
4.35
Min/mi
8:00
Pacing
92%
WAVA
62.81
Stride(cm)
127
Cals
445
Cadence
158
BPM
150
%MHR
79.2
B/mi
1204
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 139/153bpm 91cal 7.37/7.74mph
2) 1m - 7:50(7:50/m) 154/162bpm 105cal 7.66/8.1mph
3) 1m - 7:53(7:53/m) 157/166bpm 107cal 7.61/7.99mph
4) 1m - 8:08(8:08/m) 155/162bpm 105cal 7.38/7.97mph
5) 0.35m - 2:50(8:11/m) 158/161bpm 37cal 7.34/7.7mph

8:08 7:50 7:53 8:08 2:50

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:23	105 73-131	881	154 124-158
0.25	2:05	1:02	8:18	135 132-139	1121	157 156-158
0.38	3:06	1:01	8:09	141 139-143	1148	159 158-160
0.50	4:07	1:00	8:03	141 140-142	1135	160 158-162
0.63	5:07	1:00	8:03	143 140-147	1151	161 160-162
0.75	6:07	1:00	7:58	147 145-148	1171	162 160-162
0.88	7:05	59	7:50	146 144-148	1143	160 160-162
1.00	8:08	1:02	8:17	151 148-153	1252	158 156-160
1.13	9:04	56	7:28	149 148-151	1113	159 158-160
1.25	10:04	1:00	8:03	151 150-151	1216	160 158-160
1.38	11:06	1:02	8:15	151 149-153	1247	157 152-160
1.50	12:04	58	7:47	154 153-155	1199	160 156-160
1.63	13:04	1:00	7:57	155 154-156	1233	160 158-160
1.75	14:01	57	7:36	157 155-159	1194	158 158-160
1.88	15:00	58	7:48	159 157-159	1239	159 158-160
2.00	15:58	58	7:46	160 159-162	1242	160 160-160
2.13	16:58	1:00	8:02	158 155-160	1269	158 156-162
2.25	17:55	57	7:39	157 156-158	1201	158 156-158
2.38	18:55	1:00	8:01	156 154-157	1250	158 156-158
2.50	19:54	59	7:50	158 152-163	1238	155 144-158
2.63	20:55	1:01	8:09	155 153-157	1263	158 156-158
2.75	21:55	1:00	8:00	162 156-165	1296	158 156-160
2.88	22:54	59	7:51	158 157-161	1240	158 156-158
3.00	23:51	57	7:33	153 152-156	1155	157 156-158
3.13	24:51	1:01	8:04	154 152-156	1243	157 154-158
3.25	25:52	1:01	8:08	155 154-156	1261	159 158-160
3.38	26:50	58	7:44	159 156-162	1230	158 158-158
3.50	27:53	1:03	8:23	154 152-158	1292	158 156-160
3.63	29:13	1:19 +14	10:35	151 143-156	1597	155 148-156
3.75	30:13	1:01	8:04	150 143-156	1211	157 156-158
3.88	31:12	59	7:53	156 155-158	1231	158 158-160
4.00	32:13	1:01	8:07	158 157-160	1282	157 156-158
4.13	33:12	59	7:54	158 156-160	1247	157 156-158
4.25	34:11	59	7:48	159 157-161	1241	156 156-158
4.35	35:03	52	9:04	155 154-157	1404	154 150-156

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (162 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	157	4.3	34:39	8:03
Walk	0.5	140	0	10	11:12
Pause	0.7	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.61%	More
800m	3:51	7:44	53.40%	More
1km	4:49	7:45	55.55%	More
Mile	7:48	7:48	58.26%	More
5k	24:35	7:55	62.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	61.93
5km	24:22	7:51	63.49
5M	40:21	8:04	62.59
10km	50:49	8:11	62.14
10M	1:24:08	8:25	62.12
Half	1:52:01	8:33	61.30
20M	2:55:25	8:46	62.03
Mara	3:53:33	8:55	62.12

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