Wed 5th Dec 2018 at 8:00pm by Garfield

Run > General

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Time
13:12
Miles
1.06
Min/mi
12:27
Pacing
88%
WAVA
39.69
Stride(cm)
75
Cals
84
Cadence
174
BPM
153
%MHR
81.2
B/mi
1911
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:22(12:22/m) 153/166bpm 78cal 4.85/6.99mph
2) 0.06m - 51(13:34/m) 159/162bpm 6cal 4.42/5.57mph

12:22 51

Pin Map

0mi in 0

Pace

24%

47%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51 +3	13:28	140 118-154	1886	175 144-182
0.13	1:39	49	12:57	154 151-156	1994	175 172-176
0.19	2:24	45	12:01	156 153-158	1876	172 130-188
0.25	3:12	48	12:44	143 137-148	1821	179 178-182
0.31	4:02	50	13:22	145 139-148	1939	166 132-188
0.38	4:40	38	10:03	147 144-149	1477	181 180-182
0.44	5:26	46	12:22	153 149-155	1891	170 132-188
0.50	6:15	49	12:58	157 149-166	2036	180 178-182
0.56	7:17	1:02	16:32	161 153-164	2662	172 132-186
0.63	7:58	42	11:07	158 154-164	1757	183 180-186
0.69	8:41	43	11:26	157 150-164	1796	160 88-184
0.75	9:29	48	12:48	151 144-154	1933	177 132-188
0.81	10:16	47	12:33	155 152-158	1944	168 134-188
0.88	10:51	35	9:14	157 155-162	1450	184 182-188
0.94	11:35	44	11:46	161 159-163	1895	181 176-184
1.00	12:24	48	12:54	156 150-160	2013	167 128-184
1.06	13:17	53 +2	14:19	159 156-162	2275	171 128-180

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	180	1	11:28	12:02
Walk	13.3	132	0.1	1:46	16:46
Pause	0.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:25	35.12%	More
800m	5:56	11:57	37.04%	More
1km	7:27	11:59	38.46%	More
Mile	12:18	12:18	39.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:25	12:25	39.28
5km	41:16	13:17	41.30
5M	1:08:20	13:40	40.74
10km	1:26:02	13:51	40.52
10M	2:22:29	14:15	40.35
Half	3:09:42	14:29	39.60
20M	4:57:03	14:51	39.84
Mara	6:35:30	15:06	39.66

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