Wed 5th Dec 2018 at 8:00pm by Garfield
Run > General
-
Time
13:12
-
Miles
1.06
-
Min/mi
12:27
-
Pacing
88%
-
WAVA
39.69
-
Stride(cm)
75
-
Cals
84
-
Cadence
174
-
BPM
153
-
%MHR
81.2
-
B/mi
1911
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:22(12:22/m) 153/166bpm 78cal 4.85/6.99mph
2) 0.06m - 51(13:34/m) 159/162bpm 6cal 4.42/5.57mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
51 |
51 +3
|
13:28 |
140 118-154 |
1886 |
175 144-182 |
0.13 |
1:39 |
49 |
12:57 |
154 151-156 |
1994 |
175 172-176 |
0.19 |
2:24 |
45 |
12:01 |
156 153-158 |
1876 |
172 130-188 |
0.25 |
3:12 |
48 |
12:44 |
143 137-148 |
1821 |
179 178-182 |
0.31 |
4:02 |
50 |
13:22 |
145 139-148 |
1939 |
166 132-188 |
0.38 |
4:40 |
38 |
10:03 |
147 144-149 |
1477 |
181 180-182 |
0.44 |
5:26 |
46 |
12:22 |
153 149-155 |
1891 |
170 132-188 |
0.50 |
6:15 |
49 |
12:58 |
157 149-166 |
2036 |
180 178-182 |
0.56 |
7:17 |
1:02 |
16:32 |
161 153-164 |
2662 |
172 132-186 |
0.63 |
7:58 |
42 |
11:07 |
158 154-164 |
1757 |
183 180-186 |
0.69 |
8:41 |
43 |
11:26 |
157 150-164 |
1796 |
160 88-184 |
0.75 |
9:29 |
48 |
12:48 |
151 144-154 |
1933 |
177 132-188 |
0.81 |
10:16 |
47 |
12:33 |
155 152-158 |
1944 |
168 134-188 |
0.88 |
10:51 |
35 |
9:14 |
157 155-162 |
1450 |
184 182-188 |
0.94 |
11:35 |
44 |
11:46 |
161 159-163 |
1895 |
181 176-184 |
1.00 |
12:24 |
48 |
12:54 |
156 150-160 |
2013 |
167 128-184 |
1.06 |
13:17 |
53 +2
|
14:19 |
159 156-162 |
2275 |
171 128-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.3 |
180 |
1 |
11:28 |
12:02 |
Walk |
13.3 |
132 |
0.1 |
1:46 |
16:46 |
Pause |
0.4 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:50 |
11:25 |
35.12% |
More |
800m |
5:56 |
11:57 |
37.04% |
More |
1km |
7:27 |
11:59 |
38.46% |
More |
Mile |
12:18 |
12:18 |
39.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:25 |
12:25 |
39.28 |
5km |
41:16 |
13:17 |
41.30 |
5M |
1:08:20 |
13:40 |
40.74 |
10km |
1:26:02 |
13:51 |
40.52 |
10M |
2:22:29 |
14:15 |
40.35 |
Half |
3:09:42 |
14:29 |
39.60 |
20M |
4:57:03 |
14:51 |
39.84 |
Mara |
6:35:30 |
15:06 |
39.66 |
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