Wed 5th Dec 2018 at 7:00pm by bodwen

Run > General

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Time
17:08
Miles
3.02
Min/mi
5:40
Pacing
96%
WAVA
73.76
Stride(cm)
151
Cals
269
Cadence
188
BPM
163
%MHR
89.7
B/mi
927
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:34(5:34/m) 140/160bpm 73cal 10.78/12.04mph
2) 1m - 5:47(5:47/m) 168/181bpm 93cal 10.38/10.96mph
3) 1m - 5:40(5:40/m) 181/192bpm 101cal 10.59/11.56mph
4) 0.02m - 8(5:28/m) 183/185bpm 2cal 10.97/11.08mph

5:34 5:47 5:40 8

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	40	40	5:18	109 88-130	577	183 122-196
0.25	1:20	41	5:24	132 126-138	713	189 186-192
0.38	2:02	42	5:34	138 131-149	769	189 184-192
0.50	2:44	42	5:35	147 135-160	820	190 188-192
0.63	3:28	44	5:53	147 135-159	866	190 184-192
0.75	4:11	42	5:40	155 151-159	878	191 184-194
0.88	4:51	40	5:23	153 151-156	823	190 186-194
1.00	5:33	42	5:37	141 125-153	792	190 188-192
1.13	6:16	43	5:44	143 139-150	820	189 186-190
1.25	7:00	44	5:55	174 162-181	1030	189 186-192
1.38	7:43	43	5:42	168 163-173	958	189 188-190
1.50	8:28	45	5:57	165 162-169	981	187 180-192
1.63	9:11	43	5:43	169 164-176	966	187 180-192
1.75	9:54	44	5:49	169 166-179	983	189 186-192
1.88	10:38	44	5:48	177 175-178	1027	185 180-186
2.00	11:19	42	5:33	178 176-179	989	188 186-192
2.13	12:05	45	6:02	177 175-181	1069	187 186-192
2.25	12:47	42	5:39	179 178-180	1012	186 176-190
2.38	13:30	42	5:39	183 177-188	1034	187 176-190
2.50	14:12	43	5:42	185 176-192	1055	185 182-190
2.63	14:55	43	5:45	180 175-184	1036	187 186-188
2.75	15:39	43	5:46	179 177-181	1032	189 186-192
2.88	16:19	40	5:20	181 178-185	966	191 188-194
3.00	17:00	41	5:29	182 180-186	998	191 188-194
3.02	17:08	8	5:52	183 182-185	1074	192 190-192

Heart

163/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (196 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	188	3	17:04	5:40
Walk	0.4	122	0	4	4:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	55.90%	More
800m	2:42	5:27	62.30%	More
1km	3:26	5:32	64.34%	More
Mile	5:32	5:32	69.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	74.60
5km	17:40	5:41	73.52
5M	29:41	5:56	71.46
10km	37:37	6:03	70.59
10M	1:03:11	6:19	69.51
Half	1:24:49	6:28	68.03
20M	2:14:31	6:44	67.97
Mara	3:00:33	6:53	67.52

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