Wed 5th Dec 2018 at 5:00pm by louloops
Run > General
-
Time
18:02
-
Miles
1.50
-
Min/mi
12:01
-
Pacing
16%
-
WAVA
38.35
-
Stride(cm)
80
-
Cals
182
-
Cadence
168
-
Asc(m)
27
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:01(12:01/m) 121cal 4.99/5.93mph
2) 0.5m - 6:01(12:00/m) 61cal 5/5.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
46 |
46 |
12:20 |
158 98-172 |
0/2 |
0.13 |
1:30 |
43 |
11:35 |
169 168-170 |
0/2 |
0.19 |
2:13 |
43 |
11:30 |
169 168-170 |
0/1 |
0.25 |
2:56 |
43 |
11:29 |
170 168-172 |
0/0 |
0.31 |
4:08 |
1:12 |
19:10 |
168 166-170 |
0/0 |
0.38 |
4:49 |
41 |
10:54 |
172 170-174 |
0/1 |
0.44 |
5:29 |
40 |
10:44 |
169 166-170 |
0/0 |
0.50 |
6:10 |
42 |
11:04 |
170 170-170 |
1/0 |
0.56 |
6:52 |
42 |
11:09 |
171 170-172 |
2/0 |
0.63 |
7:34 |
42 |
11:05 |
170 170-170 |
2/0 |
0.69 |
8:19 |
45 |
12:08 |
168 162-170 |
2/0 |
0.75 |
9:12 |
53 |
14:01 |
154 112-172 |
2/0 |
0.81 |
9:54 |
43 |
11:21 |
171 170-172 |
0/1 |
0.88 |
10:36 |
41 |
11:04 |
172 172-172 |
0/2 |
0.94 |
11:15 |
39 |
10:23 |
172 172-172 |
3/0 |
1.00 |
16:03 |
4:49 +4:04
|
1:16:58 |
167 146-174 |
1/3 |
1.06 |
16:43 |
40 |
10:42 |
172 170-176 |
0/1 |
1.13 |
17:26 |
42 |
11:15 |
171 170-174 |
6/0 |
1.19 |
18:30 |
1:05 |
17:14 |
171 170-172 |
2/0 |
1.25 |
19:18 |
48 |
12:49 |
170 166-172 |
1/0 |
1.31 |
19:59 |
41 |
10:53 |
170 168-172 |
0/0 |
1.38 |
20:41 |
42 |
11:08 |
172 172-174 |
0/0 |
1.44 |
21:24 |
43 |
11:24 |
172 172-172 |
0/2 |
1.50 |
22:04 |
41 |
10:52 |
171 170-172 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.6 |
170 |
1.5 |
17:35 |
11:49 |
Walk |
20.4 |
112 |
0 |
4:30 |
6:13:47 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:43 |
10:56 |
32.21% |
More |
800m |
5:43 |
11:29 |
34.00% |
More |
1km |
7:03 |
11:20 |
35.95% |
More |
Mile |
15:49 |
15:49 |
27.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:44 |
11:44 |
36.92 |
5km |
39:01 |
12:33 |
38.79 |
5M |
1:04:37 |
12:55 |
38.19 |
10km |
1:21:21 |
13:06 |
37.96 |
10M |
2:14:43 |
13:28 |
37.66 |
Half |
2:59:22 |
13:42 |
36.89 |
20M |
4:40:52 |
14:03 |
36.96 |
Mara |
6:13:57 |
14:16 |
36.70 |
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