Wed 5th Dec 2018 at 6:00pm by Markie Bee

Run > General

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Time
58:06
Miles
6.35
Min/mi
9:09
Pacing
0%
WAVA
48.64
Stride(cm)
114
Cals
860
Cadence
155
BPM
158
%MHR
92.6
B/mi
1449
Surface
Road

Notes & Comments

Split Summary
===
1) 1.77m - 17:03(9:38/m) 141/177bpm 236cal 6.22/14.17mph
2) 0.08m - 30(6:09/m) 142/159bpm 6cal 9.75/12.17mph
3) 0.02m - 30(20:24/m) 156/162bpm 8cal 2.94/9.58mph
4) 0.17m - 1:00(5:58/m) 169/177bpm 17cal 10.07/11.88mph
5) 0.03m - 30(16:24/m) 172/178bpm 9cal 3.66/10.27mph
6) 0.33m - 2:00(6:08/m) 178/183bpm 37cal 9.78/11.86mph
7) 0.08m - 1:00(12:19/m) 172/183bpm 18cal 4.87/10.02mph
8) 0.48m - 3:00(6:16/m) 181/186bpm 57cal 9.58/11.21mph
9) 0.04m - 1:30(35:49/m) 161/185bpm 25cal 1.68/9.56mph
10) 0.32m - 2:00(6:19/m) 174/186bpm 35cal 9.51/11.75mph
11) 0.04m - 1:01(22:46/m) 171/184bpm 18cal 2.64/9.23mph
12) 0.16m - 1:00(6:12/m) 171/181bpm 17cal 9.67/11.48mph
13) 0.04m - 30(14:09/m) 177/182bpm 9cal 4.24/9.87mph
14) 0.09m - 30(5:53/m) 178/184bpm 9cal 10.2/11.67mph
15) 0.01m - 14(16:22/m) 178/184bpm 4cal 3.66/10.42mph
16) 0m - 2(35:13/m) 130/130bpm 1.7/0.21mph
17) 0m - 9(35:05/m) 131/133bpm 1.71/2mph
18) 0.09m - 30(5:51/m) 150/166bpm 4cal 10.25/12.25mph
19) 0.17m - 1:00(6:02/m) 172/183bpm 17cal 9.95/11.4mph
20) 0.02m - 30(20:01/m) 179/184bpm 9cal 3/10.23mph
21) 0.3m - 2:00(6:40/m) 181/187bpm 38cal 9/11.79mph
22) 0.04m - 1:00(23:46/m) 172/185bpm 18cal 2.52/6.45mph
23) 0.45m - 3:00(6:42/m) 182/188bpm 57cal 8.97/12.82mph
24) 0.07m - 1:30(20:44/m) 160/184bpm 22cal 2.89/8.08mph
25) 0.3m - 2:00(6:45/m) 173/185bpm 33cal 8.89/12.13mph
26) 0.05m - 1:01(19:40/m) 169/183bpm 18cal 3.05/8.31mph
27) 0.16m - 1:00(6:18/m) 171/180bpm 17cal 9.51/11.29mph
28) 0.03m - 30(15:28/m) 176/181bpm 9cal 3.88/9.12mph
29) 0.09m - 30(5:32/m) 178/185bpm 9cal 10.84/13mph
30) 0.03m - 30(19:03/m) 181/186bpm 9cal 3.15/12.27mph
31) 0.07m - 1:30(22:50/m) 144/170bpm 14cal 2.63/2.86mph
32) 0.83m - 9:06(10:59/m) 144/158bpm 81cal 5.46/6.74mph

17:03 30 30 1:00 30 2:00 1:00 3:00 1:30 2:00 1:01 1:00 30 30 14 2 9 30 1:00 30 2:00 1:00 3:00 1:30 2:00 1:01 1:00 30 30 30 1:30 9:06

Pin Map

0mi in 0

Pace

51%

16%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03 +13	8:12	140 119-154	1147	162 148-166
0.50	19:43	17:40 +15:34	1:10:41	143 83-162	10108	158 106-166
0.75	22:22	2:39	10:34	125 108-132	1321	154 126-160
1.00	25:17	2:55	11:40	136 127-145	1587	150 88-190
1.25	28:41	3:25 +28	13:39	136 120-140	1856	149 114-158
1.50	30:57	2:15	9:02	161 134-175	1453	159 86-204
1.75	33:28	2:31 +22	10:06	155 146-177	1565	158 114-208
2.00	39:11	5:43 +3:49	22:51	156 113-174	3564	160 72-202
2.25	41:04	1:53	7:31	174 166-183	1308	166 98-218
2.50	43:08	2:05	8:18	176 164-183	1462	157 88-182
2.75	44:37	1:29	5:54	178 166-186	1051	178 152-186
3.00	47:30	2:53	11:33	172 137-186	1987	137 82-178
3.25	49:00	1:29	5:58	171 139-184	1020	182 152-196
3.50	51:21	2:21	9:24	173 153-186	1627	150 90-196
3.75	55:41	4:20 +2:14	17:19	167 129-184	2892	159 86-200
4.00	57:36	1:55	7:41	174 156-184	1336	164 70-196
4.25	59:21	1:45	7:00	184 175-187	1288	174 120-186
4.50	1:01:32	2:11	8:45	174 157-186	1522	164 108-198
4.75	1:03:28	1:56	7:43	186 177-188	1434	164 116-178
5.00	1:05:56	2:28	9:53	162 137-183	1602	143 90-192
5.25	1:08:17	2:21	9:24	173 151-185	1628	153 98-196
5.50	1:11:12	2:55	11:39	169 135-186	1969	138 98-196
5.75	1:17:47	6:35 +3:36	26:19	133 115-145	3499	145 106-158
6.00	1:20:22	2:35	10:21	153 146-158	1582	157 154-160
6.25	1:23:11	2:49	11:17	144 137-154	1624	147 80-160
6.35	1:24:25	1:14	12:18	149 145-158	1832	150 110-156

Heart

158/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (218 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.7	166	5.9	40:19	10:16
Walk	22.4	109	0.5	23:19	47:29
Still	0.9	-	-	55	-
Pause	19.1	-	-	19:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	53.27%	More
800m	3:18	6:37	54.32%	More
1km	4:14	6:49	55.27%	More
Mile	6:53	6:53	58.24%	More
5k	27:16	8:47	49.98%	More
5 miles	51:14	10:15	43.21%	More
10k	1:22:48	13:19	33.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	49.01
5km	27:14	8:46	50.06
5M	45:06	9:01	49.09
10km	56:47	9:08	48.63
10M	1:34:01	9:24	48.47
Half	2:05:11	9:33	47.76
20M	3:16:02	9:48	48.33
Mara	4:21:00	9:58	48.40

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