Wed 5th Dec 2018 at 6:00pm by Will Crash
Run > Treadmill
-
Time
31:01
-
Miles
3.51
-
Min/mi
8:50
-
Pacing
93%
-
WAVA
51.78
-
Stride(cm)
112
-
Cals
528
-
Cadence
163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:25(9:25/m) 151cal 6.38/6.93mph
2) 1m - 8:38(8:38/m) 150cal 6.95/7.2mph
3) 1m - 8:23(8:23/m) 151cal 7.16/7.43mph
4) 0.51m - 4:35(9:00/m) 76cal 6.67/7.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:18 |
1:18 |
10:27 |
157 156-160 |
0.25 |
2:32 |
1:13 |
9:47 |
159 156-160 |
0.38 |
3:44 |
1:12 |
9:37 |
158 156-160 |
0.50 |
4:55 |
1:11 |
9:28 |
159 156-160 |
0.63 |
6:03 |
1:08 |
9:08 |
160 160-162 |
0.75 |
7:12 |
1:09 |
9:10 |
160 160-160 |
0.88 |
8:19 |
1:07 |
8:52 |
160 160-160 |
1.00 |
9:25 |
1:06 |
8:49 |
161 160-162 |
1.13 |
10:31 |
1:06 |
8:49 |
161 160-162 |
1.25 |
11:37 |
1:06 |
8:50 |
162 160-164 |
1.38 |
12:42 |
1:05 |
8:40 |
162 160-164 |
1.50 |
13:47 |
1:05 |
8:40 |
161 160-162 |
1.63 |
14:52 |
1:05 |
8:37 |
161 160-164 |
1.75 |
15:55 |
1:04 |
8:29 |
163 162-166 |
1.88 |
16:59 |
1:04 |
8:28 |
164 162-166 |
2.00 |
18:03 |
1:04 |
8:33 |
163 160-168 |
2.13 |
19:06 |
1:03 |
8:27 |
165 164-166 |
2.25 |
20:09 |
1:03 |
8:25 |
164 164-166 |
2.38 |
21:13 |
1:03 |
8:27 |
165 164-166 |
2.50 |
22:16 |
1:03 |
8:24 |
165 164-166 |
2.63 |
23:18 |
1:02 |
8:17 |
166 164-166 |
2.75 |
24:20 |
1:02 |
8:18 |
166 164-168 |
2.88 |
25:23 |
1:03 |
8:21 |
165 164-166 |
3.00 |
26:26 |
1:03 |
8:24 |
166 164-168 |
3.13 |
27:28 |
1:02 |
8:17 |
167 166-170 |
3.25 |
28:30 |
1:02 |
8:15 |
166 164-168 |
3.38 |
29:31 |
1:01 |
8:10 |
168 166-170 |
3.50 |
30:49 |
1:18 |
10:21 |
162 154-170 |
3.51 |
31:01 |
12 |
24:57 |
118 118-118 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
162 |
3.5 |
30:49 |
8:48 |
Walk |
0.6 |
118 |
0 |
12 |
25:57 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
39.61% |
More |
800m |
4:06 |
8:14 |
45.69% |
More |
1km |
5:08 |
8:16 |
47.58% |
More |
Mile |
8:17 |
8:17 |
50.23% |
More |
5k |
26:44 |
8:36 |
52.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
50.76 |
5km |
27:15 |
8:46 |
51.96 |
5M |
45:08 |
9:02 |
51.02 |
10km |
56:49 |
9:09 |
50.58 |
10M |
1:34:06 |
9:25 |
50.45 |
Half |
2:05:17 |
9:34 |
49.73 |
20M |
3:16:11 |
9:49 |
50.32 |
Mara |
4:21:12 |
9:58 |
50.40 |
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