Wed 5th Dec 2018 at 6:00pm by bedlam_g

Run > General

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Time
1:00:28
Miles
7.95
Min/mi
7:36
Pacing
83%
WAVA
62.16
Stride(cm)
119
Cals
883
Cadence
178
BPM
150
%MHR
74.8
B/mi
1144
Asc(m)
140
Hillscore
2
Surface
Road

Notes & Comments

Davie run.

Split Summary
===
1) 1m - 7:24(7:24/m) 141/149bpm 105cal 8.1/8.66mph
2) 1m - 7:22(7:22/m) 149/156bpm 110cal 8.14/9.2mph
3) 1m - 7:29(7:29/m) 149/157bpm 106cal 8.01/9.33mph
4) 1m - 7:28(7:28/m) 151/156bpm 110cal 8.03/8.58mph
5) 1m - 7:41(7:41/m) 155/172bpm 114cal 7.82/8.81mph
6) 1m - 7:42(7:42/m) 156/164bpm 116cal 7.79/8.6mph
7) 1m - 7:41(7:41/m) 154/160bpm 113cal 7.8/8.27mph
8) 0.95m - 7:40(8:03/m) 153/158bpm 109cal 7.45/8.04mph

7:24 7:22 7:29 7:28 7:41 7:42 7:41 7:40

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	127 88-145	993	174 126-182	3/2
0.50	3:44	1:47	7:08	142 137-145	1013	181 178-188	1/4
0.75	5:33	1:49	7:16	146 144-149	1062	183 178-186	4/2
1.00	7:24	1:50	7:21	146 141-149	1072	181 174-196	6/7
1.25	9:14	1:50	7:20	150 147-152	1100	181 176-208	1/2
1.50	11:05	1:51	7:24	146 139-149	1080	180 178-182	6/4
1.75	12:54	1:50	7:19	149 144-153	1091	180 174-194	2/4
2.00	14:46	1:52	7:26	153 149-156	1138	180 178-186	6/2
2.25	16:45	1:59 +3	7:56	151 148-153	1199	181 160-194	8/0
2.50	18:35	1:50	7:20	154 147-157	1130	179 172-194	3/3
2.75	20:29	1:54	7:35	148 141-155	1121	180 174-192	8/4
3.00	23:09	2:40 +51	10:40	138 105-154	1471	182 160-192	1/8
3.25	24:58	1:50	7:19	152 146-156	1113	181 178-184	4/5
3.50	26:55	1:56	7:45	147 142-152	1140	177 168-184	5/8
3.75	28:46	1:51	7:25	152 150-154	1126	178 174-184	2/3
4.00	30:38	1:52	7:28	153 150-156	1141	181 176-196	6/2
4.25	32:29	1:51	7:23	156 151-162	1152	179 176-184	5/3
4.50	34:28	1:59	7:57	164 161-172	1303	182 172-194	17/3
4.75	36:29	2:01	8:05	152 141-172	1228	173 168-176	1/9
5.00	38:19	1:50	7:19	146 139-157	1069	178 174-184	1/19
5.25	40:14	1:55	7:39	159 155-164	1216	179 174-186	5/3
5.50	42:12	1:59	7:55	154 147-157	1219	178 172-184	5/3
5.75	44:25	2:13 +18	8:52	151 144-157	1338	173 112-182	3/5
6.00	46:18	1:53	7:33	159 149-161	1200	177 166-190	5/2
6.25	48:19	2:01 +7	8:04	157 155-159	1266	176 166-186	1/2
6.50	50:26	2:07 +11	8:28	152 147-157	1288	178 160-188	3/4
6.75	52:25	1:58	7:53	154 152-155	1215	179 174-190	2/1
7.00	54:19	1:54	7:35	154 149-158	1169	175 170-182	3/6
7.25	56:15	1:56	7:45	152 151-153	1178	177 174-186	3/3
7.50	58:17	2:03	8:10	154 152-156	1258	177 172-182	5/1
7.75	1:00:20	2:02	8:09	154 148-158	1255	177 174-184	5/6
7.95	1:01:58	1:38	8:08	151 144-156	1227	171 164-176	1/4

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 29m, Flat prediction 1:00:21

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.1%	8:10
11 1.6%	7:42
See your biggest climbs

Cadence

178 (208 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	178	7.9	1:00:40	7:38
Walk	2.1	122	0	1:18	2:28:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.05%	More
800m	3:34	7:10	53.03%	More
1km	4:27	7:10	55.33%	More
Mile	7:14	7:14	57.98%	More
5k	23:47	7:39	59.99%	More
5 miles	38:14	7:39	60.71%	More
10k	47:59	7:43	60.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	63.71
5km	22:08	7:07	64.47
5M	36:49	7:22	63.05
10km	46:27	7:29	62.38
10M	1:17:17	7:44	61.94
Half	1:43:11	7:53	60.90
20M	2:42:15	8:07	61.37
Mara	3:36:36	8:16	61.29

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