Wed 5th Dec 2018 at 6:00pm by Hamster1207

Run > General

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Time
39:56
Miles
4.07
Min/mi
9:49
Pacing
95%
WAVA
49.08
Stride(cm)
98
Cals
553
Cadence
167
BPM
144
%MHR
82.1
B/mi
1410
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 149/173bpm 156cal 6.22/6.64mph
2) 1m - 10:05(10:05/m) 158/175bpm 172cal 5.95/6.37mph
3) 1m - 9:45(9:45/m) 134/139bpm 112cal 6.15/6.97mph
4) 1m - 9:31(9:31/m) 134/140bpm 104cal 6.31/6.74mph
5) 0.07m - 57(13:06/m) 134/137bpm 9cal 4.58/6.37mph

9:39 10:05 9:45 9:31 57

Pace

24%

55%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:28	116 84-135	1214	164 112-170
0.25	2:31	1:12	9:39	127 124-129	1226	169 166-170
0.38	3:46	1:15	9:58	127 125-130	1266	168 156-172
0.50	4:56	1:11	9:26	153 128-173	1443	170 168-174
0.63	6:09	1:13	9:44	169 167-172	1644	169 168-170
0.75	7:20	1:11	9:25	170 168-173	1600	170 168-172
0.88	8:28	1:08	9:07	169 163-172	1542	169 164-172
1.00	9:40	1:11	9:30	168 163-173	1597	168 166-172
1.13	10:51	1:12	9:34	170 165-175	1626	170 166-176
1.25	12:05	1:13	9:47	169 167-171	1654	169 166-170
1.38	13:17	1:12	9:36	169 167-171	1621	169 168-170
1.50	14:33	1:17	10:13	165 155-171	1687	164 158-170
1.63	15:52	1:18	10:26	165 160-169	1722	165 160-170
1.75	17:12	1:20	10:42	157 135-172	1680	162 154-170
1.88	18:34	1:22	10:54	137 136-139	1494	163 156-168
2.00	19:45	1:11	9:26	130 127-134	1227	168 166-170
2.13	20:53	1:08	9:07	128 125-133	1166	170 168-172
2.25	22:11	1:18	10:26	134 132-137	1398	164 158-170
2.38	23:26	1:15	9:59	136 134-137	1359	168 166-170
2.50	24:38	1:12	9:36	135 133-137	1297	169 168-172
2.63	25:50	1:12	9:37	132 130-134	1268	168 164-172
2.75	27:02	1:12	9:37	134 133-135	1288	169 166-172
2.88	28:16	1:14	9:50	133 130-138	1308	169 164-172
3.00	29:30	1:14	9:51	138 138-139	1360	168 164-170
3.13	30:41	1:11	9:31	138 137-139	1314	169 164-170
3.25	31:54	1:12	9:39	134 130-137	1294	168 164-170
3.38	33:02	1:09	9:08	129 129-130	1179	169 166-172
3.50	34:11	1:09	9:10	132 129-134	1210	171 168-174
3.63	35:22	1:11	9:26	135 133-137	1274	170 166-174
3.75	36:36	1:15	9:57	136 131-140	1354	167 164-170
3.88	37:46	1:10	9:19	134 132-136	1249	170 166-172
4.00	39:00	1:13	9:48	131 128-134	1284	168 166-170
4.07	39:57	57	13:20	134 132-137	1786	151 110-172

Heart

144/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	4.1	39:50	9:47
Walk	0.3	113	0	7	1:02:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	37.03%	More
800m	4:38	9:19	42.58%	More
1km	5:48	9:20	44.31%	More
Mile	9:29	9:29	45.95%	More
5k	30:13	9:44	49.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	51.92
5km	29:35	9:31	50.18
5M	50:11	10:02	48.20
10km	1:03:52	10:17	47.32
10M	1:48:19	10:50	46.13
Half	2:26:10	11:09	44.90
20M	3:53:48	11:41	44.48
Mara	5:15:30	12:03	43.95

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