Wed 5th Dec 2018 at 6:00pm by Mr Hiles

Run > General

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Time
48:25
Miles
6.27
Min/mi
7:43
Pacing
84%
WAVA
65.91
Stride(cm)
117
Cals
724
Cadence
179
BPM
159
%MHR
85.8
B/mi
1226
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 147/160bpm 110cal 7.49/8.31mph
2) 1m - 7:49(7:49/m) 153/163bpm 112cal 7.67/8.52mph
3) 1m - 8:08(8:08/m) 161/168bpm 123cal 7.38/8.39mph
4) 1m - 7:57(7:57/m) 162/172bpm 120cal 7.55/8.77mph
5) 1m - 7:19(7:19/m) 166/173bpm 114cal 8.2/9.58mph
6) 1m - 7:08(7:08/m) 168/180bpm 113cal 8.4/8.93mph
7) 0.27m - 2:03(7:29/m) 168/179bpm 32cal 8.02/8.77mph

8:01 7:49 8:08 7:57 7:19 7:08 2:03

Pace

17%

57%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:51	130 93-154	1021	177 118-186
0.50	4:00	2:02	8:08	145 140-150	1178	178 172-182
0.75	5:53	1:54	7:35	151 144-157	1144	180 176-182
1.00	8:00	2:07	8:27	157 156-160	1328	176 170-178
1.25	9:59	1:59	7:55	149 144-157	1179	176 168-180
1.50	11:59	2:00	8:01	146 139-155	1169	177 160-184
1.75	13:53	1:54	7:37	156 153-161	1188	179 176-184
2.00	15:49	1:56	7:44	159 151-163	1229	180 178-182
2.25	17:43	1:54	7:35	160 159-164	1212	180 176-182
2.50	19:47	2:04	8:15	161 157-165	1328	176 166-180
2.75	21:49	2:02	8:09	162 158-168	1320	178 174-180
3.00	23:58	2:09	8:36	160 149-166	1377	177 118-186
3.25	25:52	1:54	7:35	163 154-167	1236	181 178-184
3.50	27:38	1:46	7:04	157 150-162	1108	179 176-182
3.75	29:56	2:19 +5	9:15	161 152-169	1490	180 174-184
4.00	32:01	2:04	8:16	166 158-172	1373	177 160-184
4.25	34:10	2:09	8:38	169 164-172	1459	176 168-182
4.50	36:18	2:08 +28	8:33	154 134-168	1317	182 174-186
4.75	38:02	1:44	6:56	168 165-172	1164	181 178-184
5.00	39:47	1:45	7:01	168 164-171	1178	181 178-182
5.25	41:54	2:06 +17	8:24	165 157-174	1387	179 172-184
5.50	43:39	1:45	7:02	167 160-180	1173	183 176-186
5.75	45:25	1:46	7:06	168 165-172	1191	181 180-184
6.00	47:13	1:48	7:11	172 166-180	1234	181 178-184
6.25	49:05	1:52	7:26	169 163-179	1257	180 174-184
6.27	49:16	11	8:14	169 168-169	1392	176 174-178

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	179	6.3	48:57	7:50
Walk	0.5	118	0	14	17:30
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	52.61%	More
800m	3:22	6:46	61.11%	More
1km	4:14	6:49	63.21%	More
Mile	7:08	7:08	63.62%	More
5k	24:01	7:44	64.41%	More
5 miles	39:02	7:48	64.70%	More
10k	48:46	7:51	64.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	65.66
5km	23:00	7:24	67.26
5M	38:05	7:37	66.32
10km	47:57	7:43	65.85
10M	1:19:25	7:57	65.81
Half	1:45:44	8:04	64.94
20M	2:45:34	8:17	65.72
Mara	3:40:26	8:25	65.82

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