Wed 5th Dec 2018 at 7:00pm by wshippin

Run > Warm Down

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Time
3:54
Miles
0.53
Min/mi
7:22
WAVA
46.55
Stride(cm)
118
Cals
39
Cadence
184
BPM
126
%MHR
64.7
B/mi
928
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85km - 3:54(4:36/km) 126/138bpm 39cal 13.06/16.19kmph

3:54

Pin Map

0mi in 0

Pace

12%

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	24	24	6:17	106 98-128	666	191 180-196
0.13	49	26	6:52	131 120-138	899	189 184-194
0.19	1:18	28	7:33	127 120-131	958	183 182-184
0.25	1:48	30	8:04	123 119-125	993	182 180-184
0.31	2:16	28	7:24	128 125-131	947	183 182-184
0.38	2:44	28	7:35	131 128-134	993	183 182-184
0.44	3:13	29	7:44	129 127-132	998	182 182-182
0.50	3:41	28	7:32	129 126-133	972	182 182-184
0.53	3:54	13	7:56	131 128-133	1040	182 182-182

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (196 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	0.5	3:54	7:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	40.90%	More
800m	3:39	7:20	46.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	48.12
5km	27:49	8:57	46.34
5M	47:12	9:26	44.71
10km	1:00:06	9:40	43.99
10M	1:41:58	10:12	42.93
Half	2:17:38	10:30	41.81
20M	3:40:14	11:01	41.40
Mara	4:57:17	11:21	40.90

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Powerbreathe Setting
Powerbreathe Model