Wed 5th Dec 2018 at 4:00pm by purephase
Run > Intervals
-
Time
25:24
-
Miles
2.92
-
Min/mi
8:42
-
Pacing
72%
-
WAVA
54.79
-
Stride(cm)
110
-
Cals
311
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:39(5:39/km) 66cal 10.63/14.71kmph
2) 1km - 5:37(5:37/km) 68cal 10.68/16.16kmph
3) 1km - 4:56(4:56/km) 64cal 12.15/17.97kmph
4) 1km - 5:04(5:04/km) 66cal 11.86/15.62kmph
5) 0.7km - 4:09(5:53/km) 47cal 10.19/10.71kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:15 |
161 158-164 |
0.13 |
1:51 |
1:16 +43
|
20:18 |
156 112-166 |
0.19 |
2:33 |
42 |
11:14 |
161 160-164 |
0.25 |
3:04 |
31 |
8:18 |
165 160-168 |
0.31 |
3:28 |
24 |
6:30 |
168 166-172 |
0.38 |
4:17 |
49 +10
|
12:57 |
164 150-170 |
0.44 |
4:54 |
37 +2
|
9:52 |
164 160-166 |
0.50 |
5:26 |
32 |
8:31 |
164 162-164 |
0.56 |
6:01 |
35 |
9:25 |
164 162-168 |
0.63 |
6:36 |
35 |
9:14 |
167 162-172 |
0.69 |
7:14 |
38 +3
|
10:09 |
163 160-170 |
0.75 |
7:49 |
36 |
9:29 |
164 162-166 |
0.81 |
8:24 |
35 |
9:14 |
163 156-168 |
0.88 |
9:04 |
40 |
10:37 |
164 162-166 |
0.94 |
10:08 |
1:04 +36
|
17:02 |
165 162-166 |
1.00 |
10:46 |
39 |
10:19 |
164 162-168 |
1.06 |
11:23 |
36 |
9:42 |
164 162-166 |
1.13 |
11:48 |
25 |
6:41 |
180 178-182 |
1.19 |
12:21 |
33 |
8:53 |
167 160-182 |
1.25 |
12:53 |
32 |
8:32 |
165 160-174 |
1.31 |
13:17 |
24 |
6:18 |
179 176-182 |
1.38 |
13:45 |
28 |
7:32 |
177 164-182 |
1.44 |
14:22 |
37 |
9:56 |
162 160-166 |
1.50 |
14:46 |
23 |
6:13 |
179 178-180 |
1.56 |
15:22 |
36 |
9:40 |
164 158-180 |
1.63 |
15:54 |
32 |
8:36 |
166 158-178 |
1.69 |
16:17 |
22 |
6:00 |
186 182-192 |
1.75 |
16:48 |
32 |
8:28 |
174 164-188 |
1.81 |
17:26 |
38 |
10:01 |
162 160-164 |
1.88 |
17:51 |
25 |
6:46 |
178 170-182 |
1.94 |
18:19 |
28 |
7:23 |
174 156-184 |
2.00 |
18:55 |
36 |
9:41 |
161 158-162 |
2.06 |
19:26 |
31 |
8:19 |
168 162-180 |
2.13 |
19:51 |
25 |
6:34 |
185 182-186 |
2.19 |
20:21 |
30 |
8:06 |
176 158-186 |
2.25 |
20:57 |
36 |
9:36 |
163 162-164 |
2.31 |
21:30 |
33 |
8:46 |
167 164-174 |
2.38 |
21:53 |
22 |
5:58 |
183 180-188 |
2.44 |
22:23 |
30 |
8:00 |
177 162-190 |
2.50 |
22:59 |
37 |
9:49 |
164 162-164 |
2.56 |
23:37 |
38 |
10:02 |
164 162-166 |
2.63 |
24:15 |
38 |
10:03 |
164 162-168 |
2.69 |
24:52 |
37 |
9:49 |
166 166-168 |
2.75 |
25:27 |
35 |
9:21 |
167 166-168 |
2.81 |
26:00 |
34 |
8:58 |
170 168-172 |
2.88 |
26:34 |
34 |
9:00 |
168 166-170 |
2.92 |
27:00 |
26 |
9:11 |
167 166-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.4 |
167 |
2.9 |
25:24 |
9:13 |
Walk |
0.3 |
112 |
0 |
5 |
25:00 |
Pause |
5.3 |
- |
- |
1:31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
45.54% |
More |
800m |
3:49 |
7:42 |
51.55% |
More |
1km |
4:49 |
7:46 |
53.25% |
More |
Mile |
7:58 |
7:58 |
54.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
53.51 |
5km |
27:08 |
8:44 |
54.71 |
5M |
44:55 |
8:59 |
53.85 |
10km |
56:33 |
9:06 |
53.44 |
10M |
1:33:39 |
9:22 |
53.36 |
Half |
2:04:41 |
9:31 |
52.63 |
20M |
3:15:16 |
9:46 |
53.25 |
Mara |
4:19:58 |
9:55 |
53.34 |
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