Wed 5th Dec 2018 at 7:00pm by percyw

Run > Warm Down

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Time
6:57
Miles
0.75
Min/mi
9:16
Pacing
76%
WAVA
45.17
Stride(cm)
103
Cals
70
Cadence
169
BPM
126
%MHR
71.8
B/mi
1164
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:47(9:18/m) 127/140bpm 57cal 6.46/9.12mph
2) 0.12m - 1:11(9:33/m) 134/138bpm 13cal 6.29/6.51mph

5:47 1:11

Pin Map

0mi in 0

Pace

42%

17%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52 +12	13:47	101 74-121	1392	159 114-174
0.13	1:31	40	10:34	126 122-130	1332	174 170-180
0.19	2:23	52 +17	13:51	128 109-135	1772	167 110-174
0.25	3:15	51 +17	13:41	124 108-132	1697	170 138-174
0.31	3:51	36	9:38	129 123-135	1243	175 172-182
0.38	4:27	36	9:42	137 135-139	1328	177 174-180
0.44	5:00	33	8:51	136 133-140	1203	176 174-180
0.50	5:22	22	5:51	138 137-139	807	176 174-178
0.56	6:16	54 +19	14:16	124 114-137	1769	172 156-178
0.63	6:52	37	9:49	132 127-136	1296	144 88-176
0.69	7:25	32	8:39	136 134-137	1175	175 170-178
0.74	8:07	42 +6	12:23	133 129-138	1647	174 172-178

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (248 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	173	0.7	6:59	10:08
Walk	10.1	112	0	51	31:48
Pause	3.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.86%	More
800m	4:37	9:18	41.95%	More
1km	5:47	9:18	43.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	44.11
5km	36:33	11:46	39.97
5M	1:03:44	12:45	37.33
10km	1:22:08	13:13	36.17
10M	2:23:12	14:19	34.29
Half	3:16:17	14:59	32.85
20M	5:21:45	16:05	31.76
Mara	7:21:04	16:50	30.89

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