Wed 5th Dec 2018 at 5:00pm by Cleo

Run > General

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Time
1:24:56
Miles
6.18
Min/mi
13:45
Pacing
0%
WAVA
41.31
Stride(cm)
76
Cals
695
Cadence
155
BPM
118
%MHR
68.9
B/mi
1619
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:26(13:26/m) 108/121bpm 101cal 4.46/5.03mph
2) 0.51m - 6:26(12:34/m) 116/126bpm 55cal 4.78/5.7mph
3) 1m - 12:42(12:42/m) 109/134bpm 96cal 4.72/8.45mph
4) 1m - 13:52(13:52/m) 127/144bpm 138cal 4.33/5.07mph
5) 1m - 12:59(12:59/m) 118/136bpm 95cal 4.62/5.13mph
6) 1m - 14:05(14:05/m) 125/139bpm 122cal 4.26/5.11mph
7) 0.67m - 11:26(17:04/m) 124/135bpm 88cal 3.52/4.76mph

13:26 6:26 12:42 13:52 12:59 14:05 11:26

Pace

42%

31%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:21	3:21	13:25	94 72-112	1261	155 120-166
0.50	6:41	3:20	13:20	110 96-118	1467	157 154-160
0.75	10:03	3:22	13:29	117 112-120	1577	160 156-164
1.00	13:26	3:22	13:29	110 104-117	1483	157 154-158
1.25	16:40	3:15	12:58	118 103-126	1530	159 156-164
1.50	19:41	3:00	12:02	114 108-122	1371	160 144-164
1.75	33:34	13:53 +10:36	55:32	109 79-134	6053	155 110-170
2.00	36:35	3:01	12:05	114 101-131	1377	165 154-170
2.25	39:54	3:20	13:19	98 95-104	1304	159 146-166
2.50	42:59	3:05	12:18	112 103-121	1378	164 160-170
2.75	46:22	3:23	13:31	118 112-128	1594	161 144-164
3.00	49:24	3:03	12:11	123 117-127	1498	163 156-168
3.25	53:05	3:41	14:43	133 125-142	1958	145 124-168
3.50	56:53	3:48	15:12	131 120-144	1991	149 112-162
3.75	1:00:11	3:17	13:09	123 114-133	1618	158 116-166
4.00	1:03:32	3:21	13:26	121 106-136	1625	161 118-168
4.25	1:06:47	3:15	13:00	110 104-113	1430	162 150-168
4.50	1:09:52	3:05	12:20	117 105-124	1444	163 160-172
4.75	1:13:07	3:14	12:58	123 119-125	1595	162 160-166
5.00	1:16:59	3:52	15:28	125 119-134	1934	151 122-162
5.25	1:20:10	3:12	12:46	121 116-125	1545	162 154-166
5.50	1:23:56	3:46	15:04	132 125-138	1989	142 112-166
5.75	1:28:45	4:49	19:16	126 116-134	2428	135 96-164
6.00	1:32:36	3:50	15:21	120 112-127	1842	149 124-158
6.18	1:35:32	2:56	16:14	126 122-130	2045	143 106-160

Heart

118/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (172 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	159	5.8	1:16:59	13:16
Walk	19.4	120	0.4	18:30	49:14
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:42	34.60%	More
800m	6:01	12:06	37.08%	More
1km	7:32	12:08	38.49%	More
Mile	12:33	12:33	39.32%	More
5k	40:42	13:06	42.34%	More
5 miles	1:16:48	15:22	36.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:19	12:19	40.05
5km	40:58	13:11	42.07
5M	1:07:51	13:34	41.50
10km	1:25:25	13:45	41.29
10M	2:21:28	14:09	41.14
Half	3:08:20	14:23	40.38
20M	4:54:56	14:45	40.64
Mara	6:32:40	14:59	40.48

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