Wed 5th Dec 2018 at 6:00pm by sinj999

Run > General

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Time
11:47
Miles
1.21
Min/mi
9:44
Pacing
94%
WAVA
43.84
Stride(cm)
100
Cals
191
Cadence
166
BPM
137
%MHR
80.1
B/mi
1333
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:14(10:03/m) 135/153bpm 96cal 5.97/9.02mph
2) 0.59m - 5:33(9:25/m) 148/156bpm 95cal 6.37/6.59mph

6:14 5:33

Pin Map

0mi in 0

Pace

38%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:37	99 79-124	1151	162 152-168
0.13	1:22	39	10:18	131 127-134	1349	166 162-168
0.19	1:58	36	9:33	138 137-141	1319	166 164-168
0.25	2:33	35	9:12	140 138-141	1288	165 164-166
0.31	3:09	36	9:41	140 137-142	1355	166 164-168
0.38	3:45	36	9:41	140 139-141	1355	164 158-168
0.44	4:23	38	10:09	141 140-142	1432	166 164-166
0.50	5:01	38	10:10	138 134-142	1402	166 162-168
0.56	5:39	38	10:03	145 143-147	1458	166 162-170
0.63	6:16	37	9:47	149 146-153	1457	167 164-170
0.69	6:51	35	9:24	147 146-149	1381	168 164-172
0.75	7:26	35	9:23	150 148-151	1408	169 166-170
0.81	8:02	35	9:26	148 145-151	1396	167 166-168
0.88	8:37	36	9:32	146 144-147	1392	167 164-168
0.94	9:12	35	9:23	144 144-145	1351	167 164-170
1.00	9:48	35	9:26	143 142-144	1350	168 164-170
1.06	10:23	35	9:17	146 144-149	1355	167 166-168
1.13	11:00	37	9:58	153 151-154	1526	167 164-168
1.19	11:34	34	8:59	154 152-156	1384	168 166-170
1.21	11:47	13	10:04	155 154-156	1562	168 166-170

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	1.2	11:46	9:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	34.45%	More
800m	4:41	9:25	39.96%	More
1km	5:52	9:27	41.62%	More
Mile	9:35	9:35	43.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	43.21
5km	32:01	10:18	44.22
5M	53:01	10:36	43.43
10km	1:06:45	10:45	43.06
10M	1:50:32	11:03	42.95
Half	2:27:10	11:14	42.34
20M	3:50:28	11:31	42.84
Mara	5:06:51	11:43	42.90

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