Wed 5th Dec 2018 at 6:00pm by becca7
Walk > General
-
Time
34:18
-
Miles
1.60
-
Min/mi
21:26
-
Stride(cm)
63
-
Cals
143
-
Cadence
120
-
BPM
96
-
%MHR
55.2
-
B/mi
2049
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:42(20:42/m) 95/106bpm 90cal 60/69rpm 2.9/4.09mph
2) 0.6m - 13:36(22:40/m) 96/119bpm 53cal 60/65rpm 2.65/3.65mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:40 |
1:40 |
26:43 |
89 86-92 |
2378 |
121 116-126 |
0.13 |
3:23 |
1:43 |
27:21 |
88 87-89 |
2407 |
122 114-124 |
0.19 |
4:33 |
1:10 |
18:40 |
94 90-98 |
1755 |
124 122-130 |
0.25 |
5:38 |
1:05 |
17:17 |
97 94-100 |
1677 |
122 118-124 |
0.31 |
6:49 |
1:12 |
19:09 |
100 98-101 |
1915 |
119 116-126 |
0.38 |
8:02 |
1:13 |
19:21 |
99 95-103 |
1915 |
116 110-122 |
0.44 |
9:14 |
1:12 |
19:14 |
103 99-105 |
1981 |
119 114-122 |
0.50 |
10:26 |
1:12 |
19:15 |
103 102-103 |
1982 |
117 114-120 |
0.56 |
11:38 |
1:12 |
19:14 |
102 101-104 |
1961 |
116 112-122 |
0.63 |
12:47 |
1:08 |
18:14 |
100 98-102 |
1823 |
122 122-124 |
0.69 |
13:54 |
1:07 |
17:58 |
97 95-101 |
1743 |
123 122-126 |
0.75 |
15:08 |
1:14 |
19:39 |
94 92-96 |
1846 |
120 114-122 |
0.81 |
17:22 |
2:14 |
35:43 |
89 80-97 |
3179 |
121 110-122 |
0.88 |
18:26 |
1:04 |
17:04 |
93 85-99 |
1588 |
122 120-124 |
0.94 |
19:36 |
1:10 |
18:40 |
96 95-98 |
1793 |
122 122-122 |
1.00 |
20:44 |
1:08 |
18:09 |
94 93-96 |
1706 |
122 122-122 |
1.06 |
21:53 |
1:10 |
18:33 |
91 90-93 |
1688 |
122 122-122 |
1.13 |
23:14 |
1:21 |
21:30 |
96 91-100 |
2064 |
121 114-122 |
1.19 |
24:23 |
1:09 |
18:25 |
103 97-113 |
1897 |
119 114-122 |
1.25 |
25:36 |
1:13 |
19:29 |
107 95-119 |
2085 |
119 110-124 |
1.31 |
26:45 |
1:09 |
18:23 |
95 93-98 |
1746 |
122 120-122 |
1.38 |
27:51 |
1:06 |
17:37 |
96 93-99 |
1692 |
122 122-122 |
1.44 |
28:59 |
1:08 |
18:05 |
97 96-97 |
1753 |
120 114-122 |
1.50 |
31:33 |
2:34 |
40:58 |
88 75-98 |
3606 |
122 122-122 |
1.56 |
32:49 |
1:17 |
20:24 |
94 88-98 |
1918 |
115 102-124 |
1.60 |
34:19 |
1:30 |
41:11 |
96 91-100 |
3954 |
115 112-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:26 |
17:48 |
More |
800m |
9:12 |
18:30 |
More |
1km |
11:30 |
18:30 |
More |
Mile |
19:38 |
19:38 |
More |
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