Wed 5th Dec 2018 at 6:00pm by becca7

Walk > General

  • Time
    34:18
  • Miles
    1.60
  • Min/mi
    21:26
  • Stride(cm)
    63
  • Cals
    143
  • Cadence
    120
  • BPM
    96
  • %MHR
    55.2
  • B/mi
    2049
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:42(20:42/m) 95/106bpm 90cal 60/69rpm 2.9/4.09mph
2) 0.6m - 13:36(22:40/m) 96/119bpm 53cal 60/65rpm 2.65/3.65mph
20:42 13:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 4% 43% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:40 1:40 26:43 89 86-92 2378 121 116-126
0.13 3:23 1:43 27:21 88 87-89 2407 122 114-124
0.19 4:33 1:10 18:40 94 90-98 1755 124 122-130
0.25 5:38 1:05 17:17 97 94-100 1677 122 118-124
0.31 6:49 1:12 19:09 100 98-101 1915 119 116-126
0.38 8:02 1:13 19:21 99 95-103 1915 116 110-122
0.44 9:14 1:12 19:14 103 99-105 1981 119 114-122
0.50 10:26 1:12 19:15 103 102-103 1982 117 114-120
0.56 11:38 1:12 19:14 102 101-104 1961 116 112-122
0.63 12:47 1:08 18:14 100 98-102 1823 122 122-124
0.69 13:54 1:07 17:58 97 95-101 1743 123 122-126
0.75 15:08 1:14 19:39 94 92-96 1846 120 114-122
0.81 17:22 2:14 35:43 89 80-97 3179 121 110-122
0.88 18:26 1:04 17:04 93 85-99 1588 122 120-124
0.94 19:36 1:10 18:40 96 95-98 1793 122 122-122
1.00 20:44 1:08 18:09 94 93-96 1706 122 122-122
1.06 21:53 1:10 18:33 91 90-93 1688 122 122-122
1.13 23:14 1:21 21:30 96 91-100 2064 121 114-122
1.19 24:23 1:09 18:25 103 97-113 1897 119 114-122
1.25 25:36 1:13 19:29 107 95-119 2085 119 110-124
1.31 26:45 1:09 18:23 95 93-98 1746 122 120-122
1.38 27:51 1:06 17:37 96 93-99 1692 122 122-122
1.44 28:59 1:08 18:05 97 96-97 1753 120 114-122
1.50 31:33 2:34 40:58 88 75-98 3606 122 122-122
1.56 32:49 1:17 20:24 94 88-98 1918 115 102-124
1.60 34:19 1:30 41:11 96 91-100 3954 115 112-118

Heart

96/119max
  • Show Beats/Mile

Cadence

120 (130 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:26 17:48 More
800m 9:12 18:30 More
1km 11:30 18:30 More
Mile 19:38 19:38 More

Predictions

Dist Time Per Mile

Bespoke Fields

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