Mon 26th Nov 2018 at 4:00pm by Thistle.

Run > General

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Time
13:50
Miles
1.51
Min/mi
9:10
Pacing
97%
WAVA
52.48
Stride(cm)
105
Cals
144
Cadence
168
BPM
141
%MHR
82.2
B/mi
1287
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 137/147bpm 94cal 6.48/6.87mph
2) 0.51m - 4:34(8:58/m) 147/154bpm 50cal 6.69/7.01mph

9:16 4:34

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:41	132 123-143	1279	167 166-170
0.13	1:12	36	9:35	127 126-128	1216	167 166-168
0.19	1:48	36	9:33	130 129-132	1242	167 166-168
0.25	2:24	36	9:31	129 128-129	1229	167 166-168
0.31	3:00	36	9:41	133 130-136	1289	168 166-170
0.38	3:36	35	9:26	135 134-135	1274	168 166-168
0.44	4:10	35	9:14	134 133-135	1238	169 168-170
0.50	4:45	35	9:13	139 135-140	1281	168 166-168
0.56	5:20	35	9:17	140 138-142	1299	168 168-170
0.63	5:54	34	9:09	142 140-146	1299	169 166-172
0.69	6:28	34	9:05	142 140-145	1290	169 168-170
0.75	7:01	33	8:49	146 146-147	1288	169 166-172
0.81	7:35	34	9:00	144 141-145	1296	168 168-168
0.88	8:08	34	9:00	145 144-145	1306	168 168-168
0.94	8:43	34	9:09	144 143-145	1319	169 168-170
1.00	9:17	34	9:06	145 144-146	1319	168 166-170
1.06	9:51	34	9:05	146 145-146	1325	170 168-172
1.13	10:25	34	8:58	148 147-149	1327	170 168-172
1.19	10:58	34	8:56	147 146-150	1314	170 168-172
1.25	11:32	34	8:59	150 148-153	1348	168 168-170
1.31	12:05	33	8:46	148 146-149	1297	168 166-170
1.38	12:38	34	9:00	146 145-148	1313	170 168-172
1.44	13:12	34	9:02	146 145-147	1318	167 164-168
1.50	13:47	35	9:13	147 146-149	1355	165 162-168

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1.5	13:51	9:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	42.08%	More
800m	4:28	8:58	45.89%	More
1km	5:35	8:59	47.75%	More
Mile	9:02	9:02	50.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	50.68
5km	29:43	9:34	53.23
5M	49:13	9:51	52.45
10km	1:01:58	9:58	52.15
10M	1:42:37	10:16	51.80
Half	2:16:37	10:26	50.77
20M	3:33:57	10:42	50.90
Mara	4:44:51	10:52	50.57

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