Wed 5th Dec 2018 at 6:00pm by RowlandH
Bike > General
-
Time
42:53
-
Miles
9.23
-
Mph
12.9
-
FBI
53.43
-
Cals
398
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 22:13(4:27/m) 221cal 13.5/0mph
2) 4.23m - 20:40(4:53/m) 177cal 12.29/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.25 |
1:48 |
1:48 |
8.31 |
0.50 |
2:50 |
1:01 |
14.64 |
0.75 |
3:50 |
1:00 |
14.95 |
1.00 |
4:47 |
57 |
15.87 |
1.25 |
5:54 |
1:07 |
13.35 |
1.50 |
6:45 |
51 |
17.61 |
1.75 |
7:38 |
53 |
16.92 |
2.00 |
9:36 |
1:58 |
7.65 |
2.25 |
10:59 |
1:23 |
10.83 |
2.50 |
11:53 |
54 |
16.70 |
2.75 |
12:52 |
59 |
15.29 |
3.00 |
13:56 |
1:04 |
14.01 |
3.25 |
14:52 |
56 |
16.18 |
3.50 |
15:53 |
1:01 |
14.74 |
3.75 |
17:18 |
1:25 |
10.57 |
4.00 |
18:12 |
54 |
16.63 |
4.25 |
19:05 |
53 |
17.07 |
4.50 |
20:13 |
1:08 |
13.14 |
4.75 |
21:17 |
1:04 |
14.04 |
5.00 |
22:13 |
56 |
16.11 |
5.25 |
23:17 |
1:04 |
14.15 |
5.50 |
24:17 |
1:00 |
15.00 |
5.75 |
25:23 |
1:06 |
13.63 |
6.00 |
26:51 |
1:28 |
10.21 |
6.25 |
28:07 |
1:16 |
11.86 |
6.50 |
28:58 |
51 |
17.52 |
6.75 |
29:57 |
59 |
15.32 |
7.00 |
30:56 |
59 |
15.20 |
7.25 |
32:00 |
1:04 |
14.09 |
7.50 |
33:05 |
1:05 |
13.80 |
7.75 |
34:09 |
1:04 |
14.03 |
8.00 |
35:24 |
1:15 |
12.03 |
8.25 |
37:07 |
1:43 |
8.77 |
8.50 |
38:35 |
1:28 |
10.20 |
8.75 |
39:56 |
1:21 |
11.12 |
9.00 |
41:29 |
1:33 |
9.69 |
9.23 |
42:54 |
1:25 |
9.85 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:15 |
More |
800m |
1:41 |
3:24 |
More |
1km |
2:10 |
3:29 |
More |
Mile |
3:44 |
3:44 |
More |
5k |
12:38 |
4:04 |
More |
5 miles |
20:53 |
4:11 |
More |
10k |
26:56 |
4:20 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:41 |
4:40 |
20km |
58:47 |
4:44 |
15 miles |
1:11:45 |
4:47 |
20 miles |
1:37:20 |
4:52 |
40km |
2:02:33 |
4:56 |
25 miles |
2:03:18 |
4:56 |
42km |
2:09:03 |
4:57 |
50 miles |
4:17:05 |
5:09 |
56 miles |
4:49:54 |
5:11 |
100 miles |
8:56:01 |
5:22 |
112 miles |
10:04:26 |
5:24 |
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