Wed 5th Dec 2018 at 6:00pm by Lesley C
Run > General
- icy
- cold
-
Time
30:48
-
Miles
3.12
-
Min/mi
9:52
-
Pacing
26%
-
WAVA
48.23
-
Stride(cm)
92
-
Cals
281
-
Cadence
177
-
Asc(m)
45
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:45(9:45/m) 90cal 6.15/7.01mph
2) 1m - 9:51(9:51/m) 90cal 6.09/7.08mph
3) 1m - 10:03(10:03/m) 91cal 5.97/6.59mph
4) 0.12m - 1:09(9:44/m) 10cal 6.16/6.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:45 |
1:45 +30
|
13:57 |
168 114-182 |
1/1 |
0.25 |
7:22 |
5:38 +4:19
|
45:01 |
173 126-182 |
1/1 |
0.38 |
8:33 |
1:11 |
9:27 |
180 176-184 |
0/2 |
0.50 |
9:47 |
1:14 |
9:54 |
181 178-184 |
0/2 |
0.63 |
10:58 |
1:11 |
9:28 |
182 180-186 |
2/0 |
0.75 |
12:10 |
1:12 |
9:34 |
181 176-184 |
1/0 |
0.88 |
13:22 |
1:12 |
9:35 |
182 178-184 |
0/1 |
1.00 |
14:35 |
1:13 |
9:42 |
179 176-182 |
0/1 |
1.13 |
15:59 |
1:24 +5
|
11:13 |
179 174-180 |
5/0 |
1.25 |
17:38 |
1:39 +28
|
13:15 |
174 166-180 |
1/2 |
1.38 |
18:52 |
1:14 |
9:50 |
179 178-180 |
3/0 |
1.50 |
20:04 |
1:12 |
9:39 |
178 174-180 |
1/2 |
1.63 |
21:16 |
1:11 |
9:32 |
178 174-182 |
0/3 |
1.75 |
22:27 |
1:11 |
9:28 |
178 176-180 |
3/0 |
1.88 |
23:42 |
1:15 |
10:00 |
177 174-182 |
1/2 |
2.00 |
26:10 |
2:28 +1:14
|
19:46 |
175 166-180 |
0/2 |
2.13 |
27:23 |
1:13 |
9:42 |
180 178-184 |
5/0 |
2.25 |
29:21 |
1:59 +43
|
15:49 |
179 174-182 |
4/0 |
2.38 |
30:41 |
1:20 +3
|
10:36 |
180 178-182 |
4/0 |
2.50 |
31:55 |
1:14 |
9:55 |
180 176-184 |
3/0 |
2.63 |
33:23 |
1:28 +7
|
11:47 |
177 174-180 |
2/0 |
2.75 |
34:46 |
1:22 +13
|
10:57 |
179 174-182 |
0/5 |
2.88 |
36:01 |
1:15 |
10:03 |
178 170-182 |
0/9 |
3.00 |
37:28 |
1:27 +10
|
11:35 |
178 168-182 |
1/1 |
3.12 |
38:38 |
1:10 |
9:52 |
175 172-178 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.9 |
178 |
3.1 |
30:26 |
11:53 |
Walk |
3.6 |
123 |
0 |
1:38 |
6:48:19 |
Pause |
14.5 |
- |
- |
6:34 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:22 |
35.12% |
More |
800m |
4:45 |
9:33 |
39.79% |
More |
1km |
5:56 |
9:34 |
41.52% |
More |
Mile |
9:45 |
9:45 |
43.41% |
More |
5k |
38:30 |
12:23 |
38.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
45.94 |
5km |
30:40 |
9:52 |
48.24 |
5M |
50:47 |
10:09 |
47.34 |
10km |
1:03:56 |
10:17 |
46.99 |
10M |
1:45:52 |
10:35 |
46.66 |
Half |
2:20:57 |
10:46 |
45.73 |
20M |
3:40:43 |
11:02 |
45.92 |
Mara |
4:53:52 |
11:13 |
45.67 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry