Wed 5th Dec 2018 at 5:00pm by qnjc21

Run > General

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Time
1:00:04
Miles
8.04
Min/mi
7:28
Pacing
45%
WAVA
66.11
Cals
782
BPM
140
%MHR
79.6
B/mi
1047
Asc(m)
86
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 129/154bpm 86cal 7.82/10.6mph
2) 1m - 7:27(7:27/m) 137/154bpm 90cal 8.05/9.56mph
3) 1m - 7:32(7:32/m) 143/153bpm 98cal 7.97/10.79mph
4) 1m - 7:25(7:25/m) 147/151bpm 101cal 8.08/10.37mph
5) 1m - 7:24(7:24/m) 148/152bpm 101cal 8.11/9.96mph
6) 1m - 7:30(7:30/m) 148/155bpm 97cal 8.01/9.31mph
7) 1m - 7:23(7:23/m) 153/161bpm 103cal 8.13/10.14mph
8) 1m - 7:27(7:27/m) 153/160bpm 103cal 8.06/10.79mph
9) 0.04m - 16(6:17/m) 154/168bpm 3cal 9.55/9.91mph

7:40 7:27 7:32 7:25 7:24 7:30 7:23 7:27 16

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:54	1:54 +2	7:35	106 65-133	804	3/3
0.50	3:50	1:56	7:45	130 122-137	1007	4/5
0.75	5:48	1:58	7:51	137 130-151	1076	4/1
1.00	7:42	1:55	7:38	139 127-154	1062	3/2
1.25	9:32	1:50	7:19	142 136-154	1038	0/3
1.50	13:45	4:13 +2:34	16:52	122 97-138	2057	0/4
1.75	15:48	2:03	8:13	142 137-144	1167	6/2
2.00	17:42	1:54	7:37	137 135-141	1043	2/6
2.25	19:35	1:53	7:31	141 138-149	1060	2/1
2.50	23:21	3:45 +1:57	15:01	127 92-153	1907	2/0
2.75	25:18	1:57	7:48	144 125-150	1124	5/0
3.00	27:12	1:54	7:36	150 148-151	1139	6/0
3.25	29:01	1:50	7:19	147 144-148	1074	0/5
3.50	30:52	1:51	7:23	146 144-147	1078	0/4
3.75	32:42	1:50	7:19	146 143-148	1068	0/5
4.00	34:37	1:55	7:40	149 146-151	1143	4/0
4.25	36:30	1:53	7:33	151 149-152	1141	3/1
4.50	38:20	1:50	7:19	148 146-150	1083	1/6
4.75	40:11	1:51	7:23	149 146-151	1101	0/6
5.00	42:01	1:50	7:21	145 145-146	1065	3/2
5.25	44:44	2:43 +53	10:53	137 118-148	1490	3/0
5.50	46:40	1:56	7:44	150 147-154	1160	2/1
5.75	48:36	1:57	7:46	148 147-150	1150	3/2
6.00	50:24	1:47	7:10	153 151-154	1095	1/3
6.25	52:18	1:54	7:37	154 146-161	1173	2/2
6.50	54:04	1:46	7:04	153 151-155	1081	0/4
6.75	55:57	1:53	7:32	154 153-156	1159	5/0
7.00	57:47	1:50	7:19	152 151-154	1111	3/1
7.25	59:38	1:51	7:26	154 150-156	1143	1/3
7.50	1:01:32	1:54	7:36	153 150-156	1162	6/2
7.75	1:03:24	1:52	7:28	152 150-154	1135	3/4
8.00	1:05:13	1:49	7:18	155 152-160	1131	2/5
8.04	1:05:30	17	6:20	158 151-166	1002	0/0

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 22m, Flat prediction 57:08

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.0%	9:57
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	49.42%	More
800m	3:35	7:12	55.03%	More
1km	4:27	7:10	57.65%	More
Mile	7:17	7:17	59.82%	More
5k	23:54	7:42	62.11%	More
5 miles	37:59	7:36	63.68%	More
10k	48:59	7:53	61.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	64.93
5km	22:07	7:07	67.12
5M	36:27	7:17	66.36
10km	45:49	7:22	65.96
10M	1:15:33	7:33	66.14
Half	1:40:21	7:40	65.39
20M	2:36:33	7:50	66.42
Mara	3:27:56	7:56	66.68

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