Wed 5th Dec 2018 at 5:00pm by ElDuderino
Run > General
-
Time
50:40
-
Miles
4.76
-
Min/mi
10:39
-
Pacing
88%
-
WAVA
40.61
-
Stride(cm)
95
-
Cals
775
-
Cadence
159
-
Asc(m)
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:50(10:50/m) 156cal 5.54/9.25mph
2) 1m - 10:09(10:09/m) 163cal 5.91/6.28mph
3) 1m - 10:45(10:45/m) 164cal 5.58/6.43mph
4) 1m - 10:30(10:30/m) 164cal 5.71/5.91mph
5) 0.76m - 8:26(11:10/m) 128cal 5.37/6.43mph
10:50 10:09 10:45 10:30 8:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:10 |
3:10 |
12:41 |
144 112-166 |
1/2 |
0.50 |
5:50 |
2:40 |
10:40 |
164 160-168 |
4/0 |
0.75 |
8:22 |
2:32 |
10:07 |
161 114-166 |
2/3 |
1.00 |
10:49 |
2:27 |
9:49 |
163 156-166 |
9/0 |
1.25 |
13:20 |
2:31 |
10:03 |
161 158-164 |
1/0 |
1.50 |
15:51 |
2:31 |
10:06 |
161 158-166 |
3/0 |
1.75 |
18:26 |
2:35 |
10:19 |
161 154-164 |
1/2 |
2.00 |
20:58 |
2:32 |
10:07 |
162 158-166 |
0/7 |
2.25 |
23:30 |
2:32 |
10:09 |
162 158-166 |
4/1 |
2.50 |
26:29 |
2:59 |
11:57 |
152 114-162 |
3/5 |
2.75 |
29:04 |
2:34 |
10:18 |
162 158-164 |
3/3 |
3.00 |
31:42 |
2:39 |
10:36 |
161 158-164 |
5/1 |
3.25 |
34:22 |
2:40 |
10:38 |
161 158-166 |
4/1 |
3.50 |
36:58 |
2:36 |
10:25 |
162 160-166 |
1/2 |
3.75 |
39:36 |
2:38 |
10:31 |
162 158-164 |
0/1 |
4.00 |
42:13 |
2:36 |
10:25 |
161 152-164 |
0/5 |
4.25 |
44:51 |
2:39 |
10:35 |
160 156-162 |
1/6 |
4.50 |
47:45 |
2:54 |
11:35 |
158 114-164 |
2/6 |
4.75 |
50:35 |
2:50 |
11:21 |
160 156-164 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.1 |
161 |
4.7 |
48:42 |
10:28 |
Walk |
3.9 |
113 |
0.1 |
1:57 |
19:38 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
31.81% |
More |
800m |
4:51 |
9:45 |
35.91% |
More |
1km |
6:06 |
9:48 |
37.36% |
More |
Mile |
9:55 |
9:55 |
39.59% |
More |
5k |
32:10 |
10:21 |
41.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:42 |
9:42 |
40.46 |
5km |
32:14 |
10:22 |
41.37 |
5M |
53:23 |
10:41 |
40.55 |
10km |
1:07:12 |
10:49 |
40.22 |
10M |
1:51:17 |
11:08 |
40.11 |
Half |
2:28:10 |
11:19 |
39.54 |
20M |
3:52:02 |
11:36 |
40.01 |
Mara |
5:08:56 |
11:47 |
40.07 |
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