Wed 5th Dec 2018 at 5:00pm by stu12321

Run > General

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Time
38:33
Miles
5.13
Min/mi
7:31
Pacing
94%
WAVA
65.01
Stride(cm)
116
Cals
584
Cadence
184
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 112cal 7.77/0mph
2) 1m - 7:11(7:11/m) 113cal 8.35/0mph
3) 1m - 7:27(7:27/m) 117cal 8.05/0mph
4) 1m - 7:42(7:42/m) 115cal 7.79/0mph
5) 1m - 7:30(7:30/m) 113cal 7.99/0mph
6) 0.13m - 59(7:31/m) 14cal 7.97/0mph

7:43 7:11 7:27 7:42 7:30 59

Pin Map

0mi in 0

Pace

11%

50%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:19	176 168-184	1/7
0.50	3:46	1:56	7:44	181 174-184	4/1
0.75	5:47	2:01	8:05	184 182-188	4/2
1.00	7:44	1:57	7:46	184 178-188	3/3
1.25	9:32	1:48	7:13	183 180-186	4/3
1.50	11:17	1:46	7:02	186 184-188	4/8
1.75	13:04	1:47	7:08	186 182-190	1/4
2.00	14:55	1:50	7:20	185 182-190	4/1
2.25	16:47	1:52	7:29	184 178-188	1/3
2.50	18:42	1:56	7:43	185 182-188	1/1
2.75	20:29	1:47	7:08	184 180-186	1/2
3.00	22:22	1:52	7:29	186 182-190	4/1
3.25	24:13	1:52	7:26	186 182-190	1/3
3.50	26:07	1:54	7:35	186 182-190	2/2
3.75	28:01	1:54	7:36	186 184-190	2/5
4.00	30:04	2:03	8:11	185 182-188	11/1
4.25	31:54	1:50	7:20	184 182-186	2/3
4.50	33:49	1:55	7:40	185 182-188	3/1
4.75	35:37	1:49	7:14	185 182-188	0/9
5.00	37:34	1:57	7:48	185 180-192	3/1
5.13	38:34	1:00	7:36	186 184-188	4/2

Elevation

Asc 64m, Range 12m, Flat prediction 38:22

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	8:13
See your biggest climbs

Cadence

184 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	5.1	38:34	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	49.39%	More
800m	3:30	7:03	56.74%	More
1km	4:22	7:02	59.20%	More
Mile	7:11	7:11	61.26%	More
5k	23:03	7:25	64.95%	More
5 miles	37:33	7:31	64.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	74.51
5km	21:41	6:59	69.02
5M	37:26	7:29	65.17
10km	48:02	7:44	63.46
10M	1:22:57	8:18	60.78
Half	1:53:06	8:38	58.54
20M	3:03:49	9:11	57.08
Mara	4:10:38	9:34	55.82

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