Wed 5th Dec 2018 at 7:00pm by tipsku

Run > Warm Down

breezy
cold

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Time
26:13
Miles
2.64
Min/mi
9:56
Pacing
50%
WAVA
47.94
Stride(cm)
92
Cals
192
Cadence
175
BPM
137
%MHR
73.3
B/mi
1362
Asc(m)
45
Surface
Mixed

Notes & Comments

Cool down run
Had to restart Garmin to activate the HRM. Then it was no problem at all. Ran nearly 10 miles today, yay!

Split Summary
===
1) 0.62m - 6:21(10:14/m) 134/146bpm 45cal 5.87/7.18mph
2) 0.62m - 6:16(10:06/m) 138/153bpm 45cal 5.94/7.01mph
3) 0.62m - 6:06(9:50/m) 141/150bpm 45cal 6.1/6.39mph
4) 0.62m - 5:57(9:35/m) 144/149bpm 46cal 6.26/6.43mph
5) 0.16m - 1:31(9:48/m) 144/146bpm 11cal 6.13/6.59mph

6:21 6:16 6:06 5:57 1:31

Pin Map

0mi in 0

Pace

16%

22%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	122 89-142	1291	180 172-256	3/2
0.25	2:38	1:19 +4	10:32	139 136-142	1464	171 132-178	4/2
0.38	5:48	3:10 +1:48	25:17	123 102-138	3111	172 146-184	2/2
0.50	7:03	1:14	9:56	143 141-145	1420	176 174-184	1/2
0.63	8:17	1:15	9:59	143 139-145	1428	175 168-182	3/3
0.75	11:11	2:54 +1:36	23:08	126 107-140	2916	167 88-180	1/2
0.88	12:28	1:17	10:18	144 135-147	1483	177 174-180	1/1
1.00	13:41	1:13	9:41	143 140-146	1384	176 174-178	2/1
1.13	15:33	1:52 +37	14:58	131 111-142	1961	174 146-184	2/1
1.25	16:48	1:15	10:02	144 131-152	1446	175 172-180	4/0
1.38	18:02	1:13	9:46	142 138-145	1386	175 170-178	1/2
1.50	19:53	1:51 +37	14:48	135 127-143	1997	177 138-206	0/1
1.63	21:06	1:14	9:49	144 136-150	1413	178 176-180	3/0
1.75	22:18	1:12	9:34	142 137-148	1358	178 174-182	2/2
1.88	23:30	1:13	9:41	143 140-146	1384	180 178-182	1/1
2.00	24:44	1:14	9:49	144 141-147	1413	179 176-180	2/1
2.13	25:57	1:13	9:42	145 143-146	1407	181 178-186	1/2
2.25	27:09	1:12	9:37	143 141-145	1375	178 176-180	2/0
2.38	28:20	1:11	9:26	145 140-148	1368	179 176-182	2/2
2.50	29:30	1:10	9:21	144 140-146	1346	177 172-184	1/1
2.63	30:44	1:14	9:55	143 141-145	1419	178 176-180	2/1
2.64	30:54	10	10:35	144 144-144	1524	144 144-144	0/0

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 15m, Flat prediction 26:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (256 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	176	2.6	25:28	11:01
Walk	6.3	130	0	2:10	1:03:42
Still	0.1	-	-	2	-
Pause	9.5	-	-	3:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	36.70%	More
800m	4:44	9:31	39.93%	More
1km	5:57	9:35	41.54%	More
Mile	9:36	9:36	44.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	47.55
5km	31:23	10:06	47.56
5M	53:03	10:37	45.81
10km	1:07:26	10:51	45.07
10M	1:54:00	11:24	43.81
Half	2:33:34	11:43	42.42
20M	4:04:58	12:15	41.75
Mara	5:30:01	12:36	41.00

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