Wed 5th Dec 2018 at 5:00pm by Cazsoul

Run > General

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Time
46:23
Miles
4.30
Min/mi
10:47
Pacing
93%
WAVA
48.56
Stride(cm)
85
Cals
396
Cadence
176
BPM
143
%MHR
83.8
B/mi
1546
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 132/138bpm 88cal 5.38/0mph
2) 1m - 10:51(10:51/m) 141/145bpm 90cal 5.53/0mph
3) 1m - 10:39(10:39/m) 148/151bpm 95cal 5.63/0mph
4) 1m - 10:32(10:32/m) 150/151bpm 94cal 5.7/0mph
5) 0.3m - 3:13(10:40/m) 151/151bpm 29cal 5.62/0mph

11:09 10:51 10:39 10:32 3:13

Pin Map

0mi in 0

Pace

49%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:33	114 91-132	1202	171 166-174
0.25	2:47	1:28	11:42	132 132-132	1544	172 170-174
0.38	4:08	1:22	10:53	133 132-133	1447	174 170-178
0.50	5:45	1:36	12:50	134 133-134	1719	175 170-180
0.63	7:07	1:22	10:59	135 134-135	1482	175 170-180
0.75	8:28	1:21	10:47	136 135-136	1466	175 170-178
0.88	9:47	1:19	10:31	137 136-137	1440	175 170-180
1.00	11:09	1:22	10:57	138 137-138	1511	179 174-182
1.13	12:41	1:32	12:19	138 136-139	1699	174 118-184
1.25	14:00	1:19	10:36	138 133-139	1462	180 176-188
1.38	15:25	1:24	11:15	140 139-140	1576	177 172-182
1.50	16:44	1:19	10:33	141 141-141	1487	178 172-182
1.63	18:00	1:16	10:06	142 141-142	1433	177 174-182
1.75	19:18	1:18	10:25	143 142-143	1489	178 172-184
1.88	20:41	1:23	11:06	144 143-144	1598	175 166-186
2.00	21:59	1:18	10:26	144 144-145	1503	174 170-178
2.13	23:17	1:18	10:23	145 145-146	1506	172 170-174
2.25	24:39	1:22	10:57	146 146-147	1600	173 168-176
2.38	26:00	1:21	10:48	147 147-148	1588	176 172-180
2.50	27:21	1:20	10:42	148 148-148	1583	176 170-180
2.63	28:43	1:22	10:58	148 141-149	1624	177 172-180
2.75	29:58	1:16	10:04	149 143-150	1501	179 176-182
2.88	31:20	1:21	10:52	150 150-151	1630	177 170-180
3.00	32:38	1:18	10:28	151 151-151	1580	178 174-180
3.13	33:53	1:14	9:55	151 151-151	1498	179 178-182
3.25	35:11	1:19	10:29	151 151-151	1583	179 176-180
3.38	36:30	1:18	10:26	151 151-151	1575	178 174-182
3.50	37:50	1:20	10:40	151 151-151	1611	178 172-182
3.63	39:12	1:22	10:57	151 151-151	1653	178 170-186
3.75	40:28	1:16	10:07	151 151-151	1527	178 174-182
3.88	41:51	1:23	11:06	150 144-151	1665	177 172-180
4.00	43:11	1:20	10:38	144 125-151	1530	179 170-182
4.13	44:27	1:17	10:12	151 151-151	1541	179 172-184
4.25	45:50	1:23	11:02	151 151-151	1666	175 168-180
4.30	46:22	32	10:54	151 150-151	1645	180 178-182

Heart

143/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	4.3	46:12	10:45
Walk	0.1	118	0	4	22:24
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	37.63%	More
800m	5:07	10:17	40.70%	More
1km	6:26	10:21	42.17%	More
Mile	10:26	10:26	44.24%	More
5k	32:54	10:36	49.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	46.72
5km	32:52	10:35	49.09
5M	54:25	10:53	48.37
10km	1:08:31	11:02	48.10
10M	1:53:28	11:21	47.81
Half	2:31:05	11:32	46.87
20M	3:56:35	11:50	47.05
Mara	5:14:59	12:01	46.77

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